4:45 a.m. 2 scoops Harmonized Protein, 1 scoop Greens First, 1 banana. 2 pieces of Hemp seed bread with 1 serving of almond butter.
7-8 a.m. Squat workout (tonight will do upper body KB class @ 7:30 p.m. - come if you DARE!)
7:45 a.m. - began drinking post-workout drink (20 grams carbs and 20 grams protein).
8:15 a.m. - 4 poached whole eggs
Packed for rest of day:Protein:
1 container grass fed beef
1 container chicken
Carbs: 1 container oats
Veggies:celery and cauliflower
Fats:Came from almond butter, egg yolks, beef and the olive oil and fish I will have tonight
Fruit: My other is an apple
Will go out to dinner tonight and have fish, veggies and lentils with some olive oil.
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Tom - Today's menu:
ReplyDelete7:45 1 nectarine, 10 walnuts
8:45 2 piece of ezikiel with 2 tbls almond butter
10:30 1 banana
12:00 3/4 container of pan seared bison meat with 1 tbs avocado oil, beads salad with fresh garlic and 1/4 tbs safflower light mayo.
Raw veggies - 10 sugar snap peas, 10 baby carrots & cauliflower
4:00 1 container of bison meat, 1 container of long grain brown jasmatic rice
More veggies
7:30 1 container of chicken tenderloin grilled, spinich salad including tomato, cucumber, onion, lemon and 1 tbs grapeseed oil
1 cup of white tea
48oz of water for the day
7:30am 1 apple, 1 slice of EZKeele, 1tspn almond butter
ReplyDelete10:00am 5oz of Red Grapes
12:00pm 1 container of organic grilled chicken and 5oz of brown rice
4:00pm babyspinach salad with, 1/4 acocado and baby shrimp
7:30 KettleBelt class
9:00 pm Protein Shake?
I would prefer not to take anything after ket class. do I need to have the 3rd protein so late at night?
Tom
ReplyDeleteThe good news is I have not had a problem at night. I've had a NutraCore chocolate shake each night as my "dessert" and it has satisfied me.
The bad news is I think I caught the flu and my head is killing me.
this morning - One hard boiled egg, cottege cheese, strawberrys
lunch was carrots, cellery and 2 teaspoons of peanut butter. Will figure the rest out later as I'm having trouble finding my appetite.
Cheers
Yesterday
ReplyDelete8- 2 scrambled eggs, an orange and decalf tea
went to a depostion and didn't get out until 5pm with no chance to eat. It was unexpected so I wasn't prepared. Got home and ate chicken in a wok with veggies.
Nutracore shake and bed
Do you have any suggestions for what to do when you find yourself on the run. I don't really like almonds
9:00 hemp bagel, new whey protein
ReplyDelete11:00 apple and banana
1:30 wild salmon with spinach and walnuts
4:00 brown rice
will have chicken or some fish for dinner, salad, vegtables and a carb
left out olive oil and vinegar on the spinach
ReplyDeleteand same on the salad tonight
ReplyDeleteThis is Gary, test
ReplyDelete5:20 banana, 23 almonds, 7:15 egg salad 8 eggs 2 yoke & 1tbs safflower mayo, 10:15 apple, 1 ezekiel w/ 1tbs almond butter, 2:30 10oz chicken & sweet potatos, 3:45 protein shake 1 1/2 scoop, 1 ezekiel bread, 4:30 legs & abbs, 5:25 2 scoop protien shake(EAS), banana, 7:30 plan is chicken & broccoli. I will be cheating tonight with a small slice of icecream cake, It's my son birthday.
ReplyDeleteApple, 1/2 container of egg white salad, 1/2container of brown rice, 2 serving almond (28), banana,other 1/2 egg white salad, 1/2
ReplyDeletecontainer of brown rice, 1 container shrimp, 1//2 avocado (10) salad, 2 slices ezekiel toast, 1 serving almond butter (17), 1 container chicken, salad, 1 scoop Harmonized protein, 1 tbsp almond butter
had early meeting so ate vegetables until about 12; then lunch was grilled chicken breast with brown rice and broccoli; snack 23 almonds; dinner at 7 was salmon steak, brown rice and broccoli again with spinach and teaspoon olive oil;
ReplyDeletequestion--had oranges for dessert last nite at 9:30 --is that ok?? also, is tobasco sauce allowed??.no comment on blog from yesterday??
I ment beets salad
ReplyDeleteLeon, excellent day!
ReplyDeleteGreg - nice day of eating and the results are already starting to show... great class tonight aye???
ReplyDeleteBrian - if you are sick and don't have an appetite don't eat... that is your body telling you something. Also, please don't eat cottage cheese or any type of dairy during these 12 weeks.... there is a reason for this and I need you to stick with that. Since life is unpredictable, this is why we need to pack our food (each and every morning)and have it with us at all times in a small cooler for exactly these types of situations.... you eat breakfast at home and dinner at home so why is it so unreasonable to have a lunch packed? Easy shit.
ReplyDeleteAaron... are you SURE that's it? LOL - ok, good day today, looks like you are getting the hang of it.
ReplyDeleteKevin - ok, happy birthday to your son!
ReplyDeleteShlscco - who are you again? Menu looks tight, nice job!
ReplyDeleteBob - you can have another protein, you only had 2. You shouldn't have fruit after about noon time if you can avoid it and tobasco sauce is fine.
ReplyDeleteAnother great Kick-Ass class today Tom.
ReplyDeleteLove it!!!!!!!!!!!!!!!!!!!!!!!
4 Egg Beater and 2 Egg Omellete
ReplyDeleteHemp Bagel
Banana
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Karate
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10 oz of Wild Samon Salad
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Container and a Half of Chicken
10 Almonds
Container of Brown Rice
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Salad and Vegies Throughout Day