Good Morning Jody, My day will consist of: -1/2 cup of grapes -1/2 container egg whites, ezekiel bread, 8g fat of 1tbsp almond butter -1/2 container of egg whites, ez.bread, 8g fat 1tbsp almond butter -1 container of rolled oats, 1.5 scoops protein powder, 1ounce (14gfat) almonds -1container chicken, salad greens, peppers, cuc's -1sccop protein powder and a 3/4 of a tbsp almond butter (<8)
5pm-1cont.turkey breast(p) 1cont.brown rice(c) 13 almonds(10gf) 64oz water ps.i like this program very much and so far very happy and not hungry!!!!!!!!!!!!!!!!
Shara, Remind me, did we add more protein to your day? If you are hungry that's fine. How many eggs do you get in a container? Everything looks really good.
Millie, I am so glad you are feeling good. You are doing an excellent job. Day is perfect. i am glad Val has you to do this with this time. you can support each other.
Wednesday: 8:30 1 ezk with 1tbs of almond butter 10:00 kick boxing 12;30 .5 con of eggwhites .5 con of brown rice with 1 tsp of saf mayo 3:00 .5 con of chicken cont of sweet pototo 5:00 protein shake with greens 1tbl of almond butter, 7:00 container of bison meat (Going to try- how do you prepare it Jody) with assorted vegetables (peppers, onions, tomotos, eggplant and broccoli)
Bethe, day looks great. All i do is make patties and broil. No added anything! Actually, i sprinkle sea salt on it after its cooked. Sometimes i cut it up into chunks and mix in a half container of brown rice. Tablespoon of ketchup. Delicious.
I am finaly writing to you! 2 slices of z bread w/little peanut butter. half apple 2 containers of grilled chicken. 1 container brown rice. salad,aspar. half hand full of sunflower seeds. tsp.of almond butter. See you in the morning with my bikini! lol.
I have to agree with Millie, I really like this program. I feel like I'm eating much more healthier and I'm not hungry at all. As a matter of fact, after eating the bison steak in the afternoon, I could barely eat my portion for dinner.
This was todays menu:
7:00 banana 7:30 coffee with slight amount of skim plus milk 8:30 3tbs of blueberries 9:00 workout with Steve 10:00 2 slices of ezekiel cinnamon raisin bread with 1tbs of almond butter 11:00 22 raw cashews 12:00 beet salad with 1/4tbs of safflower mayo 2:30 1 cont brown jasmatic rice and 1 cont bison steak with 1/2 avacado 6:20 grilled chicken tenderloins with mixed green and 1/2 tbs of grapeseed oil 9:30 1 tbs of almond butter and white tea
Eugenia, yes too much fat. 52g. Probably should have done away with the last almond butter. It's ok wont kill you. Your meals look awesome. You are doing great! Glad you are feeling good on the plan.
Wonderwoman! Welcome to the blog. Would like to see you add up your fats for me. Doesn't seem like enough.Could be but im not sure of the amounts you consumed. Also, try to have your two pieces of fruit. Carbs and protein are good. How are you feeling? Hungry stuffed tired etc. Make sure you let me know. It's very important in these first two weeks so we can adjust accordingly.
hi Jodi i managed to work a long day and eat whatever i needed nice cardio at 6;00 -7 am 7:40 2 ezk toasts+1tblespoon alm butter(8)+ cofee with alm milk + few bluberies and raspberies 11:30 small banana 1:45 ground bison 1 cont+salad, lemon fresh, no oil 5;00 1 cont brown rice 8:00grilled chicken 1 cont+salad(no oil) 8:45 11 almonds (8) 9:30 2 tablespoons alm butter(16)+11 almonds (8) fresh veggies throughout the day and some roasted in oven eggplant, mushrooms without any oil white tea 85 oz water
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Good Morning Jody,
ReplyDeleteMy day will consist of:
-1/2 cup of grapes
-1/2 container egg whites, ezekiel bread, 8g fat of 1tbsp almond butter
-1/2 container of egg whites, ez.bread, 8g fat 1tbsp almond butter
-1 container of rolled oats, 1.5 scoops protein powder, 1ounce (14gfat) almonds
-1container chicken, salad greens, peppers, cuc's
-1sccop protein powder and a 3/4 of a tbsp almond butter (<8)
Good morning Jody!
ReplyDeleteHere is my wednsday menu:
8am-1cont.oatmeal(c)
hand fool of blueberries(fr)
2tbs almond butter(16gf)
11am-1/2cont.egg whites(1/2p)
1tbs.-saflower mayo(4.5gf)
1-grapefruit(fr)
1pm-spinach/arrugala salad
1/2cont.grilled chicken(1/2p)
cucumber,onion,radishes,sweet peppers,broccoli
1tbs.-olive oil(14gf)
3pm-veggies/cauliflower,sweet peppers
5pm-1cont.turkey breast(p)
1cont.brown rice(c)
13 almonds(10gf)
64oz water
ps.i like this program very much and so far very happy and not hungry!!!!!!!!!!!!!!!!
Shara, Remind me, did we add more protein to your day? If you are hungry that's fine. How many eggs do you get in a container? Everything looks really good.
ReplyDeleteMillie, I am so glad you are feeling good. You are doing an excellent job. Day is perfect. i am glad Val has you to do this with this time. you can support each other.
ReplyDeleteMy day:
ReplyDelete730 1.5 scoop Harmony protein, 1 scoop greens powder, 2 tablespoons almond butter (16gf), 2 small bananas.
1230 container of chicken sausage (casing off) .5 container of brown rice carrots
330 .5 container of grilled chicken with cajun spices, .5 container of brown rice spinach
530 2 slices ezekiel with 2 tablespoons of almond butter (16gf)carrots
730 kettlebell class (killer upper body workout!)
9 .5 harmonized protein with greens powder 1 tbsp almond butter (8gf)
Wednesday:
ReplyDelete8:30 1 ezk with 1tbs of almond butter
10:00 kick boxing
12;30 .5 con of eggwhites .5 con of brown rice with 1 tsp of saf mayo
3:00 .5 con of chicken cont of sweet pototo
5:00 protein shake with greens 1tbl of almond butter,
7:00 container of bison meat (Going to try- how do you prepare it Jody) with assorted vegetables (peppers, onions, tomotos, eggplant and broccoli)
Water, vegies and tea throughout the day
Bethe, day looks great. All i do is make patties and broil. No added anything! Actually, i sprinkle sea salt on it after its cooked. Sometimes i cut it up into chunks and mix in a half container of brown rice. Tablespoon of ketchup. Delicious.
ReplyDeleteI am finaly writing to you!
ReplyDelete2 slices of z bread w/little peanut butter.
half apple
2 containers of grilled chicken.
1 container brown rice.
salad,aspar.
half hand full of sunflower seeds.
tsp.of almond butter.
See you in the morning with my bikini! lol.
Hi Jodi,
ReplyDeleteI have to agree with Millie, I really like this program. I feel like I'm eating much more healthier and I'm not hungry at all. As a matter of fact, after eating the bison steak in the afternoon, I could barely eat my portion for dinner.
This was todays menu:
7:00 banana
7:30 coffee with slight amount of skim plus milk
8:30 3tbs of blueberries
9:00 workout with Steve
10:00 2 slices of ezekiel cinnamon raisin bread with 1tbs of almond butter
11:00 22 raw cashews
12:00 beet salad with 1/4tbs of safflower mayo
2:30 1 cont brown jasmatic rice and 1 cont bison steak with 1/2 avacado
6:20 grilled chicken tenderloins with mixed green and 1/2 tbs of grapeseed oil
9:30 1 tbs of almond butter and white tea
64 ozs of water throughout day
Am I eating too much fat?
Eugenia, yes too much fat. 52g. Probably should have done away with the last almond butter. It's ok wont kill you. Your meals look awesome. You are doing great! Glad you are feeling good on the plan.
ReplyDeleteWonderwoman! Welcome to the blog. Would like to see you add up your fats for me. Doesn't seem like enough.Could be but im not sure of the amounts you consumed. Also, try to have your two pieces of fruit. Carbs and protein are good. How are you feeling? Hungry stuffed tired etc. Make sure you let me know. It's very important in these first two weeks so we can adjust accordingly.
ReplyDeletehi Jodi
ReplyDeletei managed to work a long day and eat whatever i needed
nice cardio at 6;00 -7 am
7:40 2 ezk toasts+1tblespoon alm butter(8)+ cofee with alm milk + few bluberies and raspberies
11:30 small banana
1:45 ground bison 1 cont+salad, lemon fresh, no oil
5;00 1 cont brown rice
8:00grilled chicken 1 cont+salad(no oil)
8:45 11 almonds (8)
9:30 2 tablespoons alm butter(16)+11 almonds (8)
fresh veggies throughout the day and some roasted in oven eggplant, mushrooms without
any oil
white tea
85 oz water
Galina, beautiful! Have not one thing to correct. How are you feeling?
ReplyDeleteI am so proud of all of you! Great day. Talk to you tomorrow!
ReplyDelete