Good morning everyone. For those of you that fasted yesterday great job in breaking the fast with healthy choices. I am really impressed with your self discipline. You guys are going to do really well on this program. Have a great day!
Hi again , fast was easy , no headache, but my daughter was very sick the whole day, anyway dinner after fast: 2 bites of marble cake with white tea 1 cont sirloin steak salad 1/2 teaspoon oil(3.5) beet salad with 1 teaspoon mayo(4.5) 1 tbspoon alm butter(8) 23 almonds (14) may have more almonds or alm butter
Fasted yesterday- Tuesday coffee 1 piece of ezk 1 tbl of almond butter, grapes spin/weights .5 cont of brown rice .5 cont of eggwhites with tsp of lite mayo 15 almonds .5 sweet pototoe .5 turkey sausage .5 sweet pototoe container of chicken mixed vegetables 2 tble of almond butter
My fridge looks like MTV cribs stacked w/my little tupperware containers..LOL. Between Seth and I, I feel like I am constantly in the kitchen cooking, packing tupperware or emptying a dishwasher..LOL!!
HI JODY FROM A SUNNY MIAMI!!!!!!!!! HERE IS TODAY'S MENU: 9AM-1 1/2 SCOOPS OF PROTEIN SHAKE(1/2P) 4 STRAWBERRIES 1TBS-ALMOND BUTTER(8GF) 1CONT.COOKED OATS(C)
Sandra, everything looks great. Fats are low. You should put 22 almonds in snack bags and bring them with you on the road. Others are not getting fat as well. It's really important.
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Hi, Jodi, class on sunday was great, my sunday menu:
ReplyDeletemorning: coffee with alm milk
2 ezk toasts
2 tbs alm butter(16)
mango, strawberies
snack: fresh veggies
lunch: salad with 1 teaspoon oil (7)
1/2 cont ground chicken
1/2 brown rice
snack: 11 almonds(7)
1 tespoon alm butter(4)dinner
dinner: salad(no oil)
1/2 cont chicken breast roasted in oven
1/2 sweet potato 1/2 teaspoon oil(3)
grilled veggies
1 tbs alm butter (8)
started my fast
Hi again , fast was easy , no headache, but my daughter was very sick the whole day, anyway
ReplyDeletedinner after fast: 2 bites of marble cake
with white tea
1 cont sirloin steak
salad 1/2 teaspoon oil(3.5)
beet salad with 1 teaspoon
mayo(4.5)
1 tbspoon alm butter(8)
23 almonds (14)
may have more almonds or
alm butter
forgot my water:96oz on sunday
ReplyDelete48 oz monday
Fasted yesterday-
ReplyDeleteTuesday
coffee
1 piece of ezk 1 tbl of almond butter, grapes
spin/weights
.5 cont of brown rice .5 cont of eggwhites with tsp of lite mayo
15 almonds
.5 sweet pototoe .5 turkey sausage
.5 sweet pototoe
container of chicken mixed vegetables
2 tble of almond butter
water and tea
Hi Jody,
ReplyDeleteHere's how today went:
-banana
-coffee with almond milk
-workout with Steve
-apple
-2 pieces of ezekiel cinn raisin
-1 tbs of almond butter
-11 almonds
-spinach salad with 1/2 yellow pepper, red onion, mushrooms (no oil)
-3/4 cont of grilled chicken
-11 almonds
-1/2 cont cooked beets
-approx 7oz salmon (wild caught)
-1 cont sweet potato (baked)
-roasted cauliflower and eggplant
-1tbs of almond butter
white tea
64ozs of water
Hey Jody, Here is what today looked like:
ReplyDelete-apple
--banana
-.5 container oats w/1scoop Harmonized protein, 2tbsp pb
-1 slice ezekiel, 1/2 container egg whites
-.5 container egg whites w/1 slice ezekiel
-.5 container wild lg rice, w/chicken saus. no casing. 2oz almonds
- snacked on yellow and red peppers
My fridge looks like MTV cribs stacked w/my little tupperware containers..LOL. Between Seth and I, I feel like I am constantly in the kitchen cooking, packing tupperware or emptying a dishwasher..LOL!!
ReplyDeleteHI JODY FROM A SUNNY MIAMI!!!!!!!!!
ReplyDeleteHERE IS TODAY'S MENU:
9AM-1 1/2 SCOOPS OF PROTEIN SHAKE(1/2P)
4 STRAWBERRIES
1TBS-ALMOND BUTTER(8GF)
1CONT.COOKED OATS(C)
12PM-BANANA
11 ALMONDS
1:30-SPINACH SALAD,PEPPERS,CUCUMBERS,ONIONS
1/2CONT.CHICKEN SAUSAGE(1/2P)
1TBS.OLIVE OIL(14GF)
BALSAMIC VINEGAR
3:00-SWEET PEPPERS
6:00-1CONT.COOKED CHICKEN(P)
1CONT.BRWN.RICE PASTA(C)
8:00-2TBS.ALMOND BUTTER(16GF)
POMEGRANATE GREEN TEE
64OZ WATER
Millie, nice job. Hope you are having a great time in miami!
ReplyDeleteHi Jody - Here's what I ate today, Monday:
ReplyDeletecoffee with almond milk
protein shake with 1 tsp almond butter and 1 banana
1 ek cinnimon raisin bread with 1 tsp almond butter with baked apple
1/2 container brown rice with black beans
1 container shrimp
1 container turnip
1 container steak
1/2 container brown rice noodles
salad with mixed greens, walnuts, and 1 TBL extra virgin olive oil with balsamic vinegar.
1 hour workout Cardiofusion (aerobic type class that always kicks my butt!)
Shara, looks great.
ReplyDeleteShar.a, LOL! I know how you feel
ReplyDeleteWendy, great job. Down .5 carbs but in all looks awesome.
ReplyDeleteEugenia, perfect. Nice job.
ReplyDeleteBethe, everything looks really good. Fats still low.
ReplyDeleteI was full today!
ReplyDelete1 ez bread w/spread of pp
1 tengarine
1 container of grilled chicken
1/2 sweet potatoe
1/2 brown rice
1 container of roested chick
salad and roested squash.
1 tablespoon almond butter
1 protein shake 1 1/2 scoop.
Galina, looks great.
ReplyDeleteSandra, everything looks great. Fats are low. You should put 22 almonds in snack bags and bring them with you on the road. Others are not getting fat as well. It's really important.
ReplyDeleteHi Jodi,
ReplyDeletemorning: 1/2 cont buckweet cereal
1/2 ezk english muffin
1 teaspoon alm butter(4)
mango
coffee with alm milk
snack: 1 tbs alm butter(8)
strawberries
snack: grilled veggies
beets
lunch: 1/2 cont rice
1/2 cont chicken
salad with cabbage, carrots, celery
11 almonds(7)
snack; 4 eggwhites, 1 yolk(6)
1 toast
dinner; 1 cont halibut broiled
salad 1/2 teaspoon oil (3.5)
snack ; 1 teaspoon alm butter(4)
96 oz water and some fresh veggies throughout the day