7am 4 eggs 1 yolk, cukes 5FG 9-10 strength 10:15 protein shake with 1/2 cup blue & straw berries carrots 12:30 lg salad with 1/4 cont each salmon/tuna and 1 tbsp walnuts 14FG 4 protein shake/1 tbsp pb 8FG 6 2 pieces ez with 2 tbsp pb 16FG 7 1/2 cont chicken/veggies late 1/2 egg white salad 2FG
packing egg white salad salmon tuna chicken blue berries veggies/cukes, carrots, celery, green beans almonds 2 pieces ez bread/2 tbsp pb
2 slices EZK, 1tbsp AB banana 30 g harmonized protein 1 cont lite tuna salad with romaine lettuce 20 almonds 30 g harmonized protein grilled chicken over salad with vinegar
.bmp)
Heading to Mountain Creek water park tomorrow and packing the following:
ReplyDeletebanana w/ 2 tbsp almond butter
Container of egg salad (7 whites, 2 yolks, 2 tbsp Smart Balance Mayo) on rounds of cucumber
Container of tuna salad (onion, 2 tbsp Smart Balance Mayo) on celery stalks
Chop Chop salad (lettuce, broccolli, onion)w/ balsamic
i don't know what dinner will be yet - hopefully some sort of fish (salmon or halibut) w/ steamed asparagus
and of course my gallon or so of water
yipeee---129---yippee
ReplyDeleteWill not have scale tomorrow so weighed myself today :-) will go to food store and let you know later my food for today, tomorrow and sunday.
HI CARB
ReplyDelete7am 4 eggs 1 yolk, cukes 5FG
9-10 strength
10:15 protein shake with 1/2 cup blue & straw berries
carrots
12:30 lg salad with 1/4 cont each salmon/tuna and 1 tbsp walnuts 14FG
4 protein shake/1 tbsp pb 8FG
6 2 pieces ez with 2 tbsp pb 16FG
7 1/2 cont chicken/veggies
late 1/2 egg white salad 2FG
packing
egg white salad
salmon
tuna
chicken
blue berries
veggies/cukes, carrots, celery, green beans
almonds
2 pieces ez bread/2 tbsp pb
See everyone on Sunday :-)
Tracy, nice preparation. Have a great time!
ReplyDeleteDonna, amazing! I am so happy. Great job.
ReplyDeleteDonna, food looks great. See you sunday.
ReplyDelete1 cont brown rice cereal, 1cont blackberries
ReplyDeleteCardio Strength Workout
Green beans, ¼ cup sunflower seeds (15g)
.5 cont turkey
Red peppers, 1 cont ground sirloin, 1tbs canola oil (14g)
Spinach salad, broccoli
1 cont sirloin steak
Walk with the dog
19 pistachios (11g)
high carb day
ReplyDelete8:30 peach, 1/2 container brown rice, asparagus
12:00 1/2 container brown rice, asparagus, 1 container hamburger
3:00 1 container hamburger, carrot sticks
6:30 1 container fish, salad
(I had one bite of my brownies and cookies to try them!!)
hi carb day
ReplyDeletealmonds (15g)
banana
2sc protein
2 sl ezekial bread
2 eggs
chicken breast
salad
1 sirloin burger (90/10)
1 ezekial bun
2 sc protein
2 slices EZK, 1tbsp AB
ReplyDeletebanana
30 g harmonized protein
1 cont lite tuna salad with romaine lettuce
20 almonds
30 g harmonized protein
grilled chicken over salad with vinegar