Low carb day
5:30 a.m. 2 scoops Harmonized Protein, Greens First, 1 serving blueberries, 17 walnuts, 1 serving flax oil right into the shake
7:00 a.m. upper body workout
8:15 a.m. post workout drink
9:45 a.m. 23 almonds
10:45 a.m. 3 egg whites, veggies, green tea
1:30 p.m. 5 eggs (2 yolks), veggies
3:00 p.m. Protein shake, Greens First, 2 chicken sausages
rest of day:
spinach salad
2 four ounce bison burgers
2 more chicken sausages
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High
ReplyDeleteCal: 2049 Protien: 223 Carbs: 112 Fat: 57
7:00 AM Upper Body
8:00 AM Post Workout Drink
11:00 2 Eggs Omlet
3 egg whites
Vegtables
2:00 PM 0.5 Chicken
0.5 Black Beans
4:00 PM 1 Tub Chicken Salad with Saff. Mayo
Vegtables
6:00 PM 1 Chicken
0.5 Sweat Potato
0.5 Black Beans
8:00 PM 23 Almonds
Low carb day
ReplyDeleteapple- am
2 slices ezekiel bread, 2tbsp almond butter
5 eggs (3 yolks)
1 container pork
1 container bison
green beans
2 scoops protein shake
HIIT
High carb day
ReplyDelete6:00am
1-1/2 scoops protein shake w/banana in almond breeze
10:30am
3/4 container raw veggies
12:00pm
1 container tuna w/1tbsp safflower mayo
2:00pm
23 almonds / cashews
6:00pm
25 grilled littleneck clams
crabmeat
2 containers brown rice pasta
2 artichoke bottoms
10:00pm
1-1/2 scoops shake in almond breeze
low carb?
ReplyDelete12:30pm
3 egg white omellet, w/ spinach & mushroom
2 pcs whole wheat toast
4 oz tomato juice
25 min walk
5:30
protein shake 1 scoop
7:30
dbl turkey burger, Lg. salald, extra virgin olive oil dressing
2 glasses red wine wine
6 sm pieces of fruit (3 watermeolon 3catelope)
11:00pm
protein shake 1 scoop, 1tbs alm butter
Gents - great job... Lloyd, you did not go to phase 3 yet correct?
ReplyDelete