The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, July 3, 2009

Men, Day 60 Friday July 3rd

Low carb day

5:30 a.m. 2 scoops Harmonized Protein, Greens First, 1 serving blueberries, 17 walnuts, 1 serving flax oil right into the shake

7:00 a.m. upper body workout

8:15 a.m. post workout drink

9:45 a.m. 23 almonds

10:45 a.m. 3 egg whites, veggies, green tea

1:30 p.m. 5 eggs (2 yolks), veggies

3:00 p.m. Protein shake, Greens First, 2 chicken sausages

rest of day:
spinach salad
2 four ounce bison burgers
2 more chicken sausages

5 comments:

  1. High

    Cal: 2049 Protien: 223 Carbs: 112 Fat: 57


    7:00 AM Upper Body

    8:00 AM Post Workout Drink

    11:00 2 Eggs Omlet
    3 egg whites
    Vegtables


    2:00 PM 0.5 Chicken
    0.5 Black Beans


    4:00 PM 1 Tub Chicken Salad with Saff. Mayo
    Vegtables

    6:00 PM 1 Chicken
    0.5 Sweat Potato
    0.5 Black Beans


    8:00 PM 23 Almonds

    ReplyDelete
  2. Low carb day
    apple- am

    2 slices ezekiel bread, 2tbsp almond butter
    5 eggs (3 yolks)
    1 container pork
    1 container bison
    green beans
    2 scoops protein shake

    HIIT

    ReplyDelete
  3. High carb day
    6:00am
    1-1/2 scoops protein shake w/banana in almond breeze

    10:30am
    3/4 container raw veggies

    12:00pm
    1 container tuna w/1tbsp safflower mayo

    2:00pm
    23 almonds / cashews

    6:00pm
    25 grilled littleneck clams
    crabmeat
    2 containers brown rice pasta
    2 artichoke bottoms

    10:00pm
    1-1/2 scoops shake in almond breeze

    ReplyDelete
  4. low carb?

    12:30pm
    3 egg white omellet, w/ spinach & mushroom
    2 pcs whole wheat toast
    4 oz tomato juice

    25 min walk

    5:30
    protein shake 1 scoop

    7:30
    dbl turkey burger, Lg. salald, extra virgin olive oil dressing

    2 glasses red wine wine
    6 sm pieces of fruit (3 watermeolon 3catelope)

    11:00pm
    protein shake 1 scoop, 1tbs alm butter

    ReplyDelete
  5. Gents - great job... Lloyd, you did not go to phase 3 yet correct?

    ReplyDelete