high carb dayprotein shake with greens powder, bananna, 2 slices of ezekiel, 1 tbsp almond butter, 1tbsp flax seed oilDeadliftMountain biking1 container egg whites 2 yolks spinach.5 container of turkey burger, celeryRecharge meal
low carb dayshake with greensquart size bag of string beans and cukes1 lb container of celery sticks1 container egg salad (3 whites one yolk teas saff mayo)2 grilled chicken cutletslarge saladrecharge meal
hi carb day6am 4 eggs 1 yolk/1 ez/1/2 tbsp pb 9FG9:30 protein shake/1/2 banana/blues12:30 1/2 cont chicken/saladrechargelater protein shake
Where is everyone?! Donna and Jan good job. Part of the way to succeed on this program is by logging every day.
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high carb day
ReplyDeleteprotein shake with greens powder, bananna, 2 slices of ezekiel, 1 tbsp almond butter, 1tbsp flax seed oil
Deadlift
Mountain biking
1 container egg whites 2 yolks spinach
.5 container of turkey burger, celery
Recharge meal
low carb day
ReplyDeleteshake with greens
quart size bag of string beans and cukes
1 lb container of celery sticks
1 container egg salad (3 whites one yolk teas saff mayo)
2 grilled chicken cutlets
large salad
recharge meal
hi carb day
ReplyDelete6am 4 eggs 1 yolk/1 ez/1/2 tbsp pb 9FG
9:30 protein shake/1/2 banana/blues
12:30 1/2 cont chicken/salad
recharge
later protein shake
Where is everyone?! Donna and Jan good job. Part of the way to succeed on this program is by logging every day.
ReplyDelete