Friday, July 10, 2009
Women day 68, Sat July 11th
Hi women! I am so proud of all of you that have stuck with this. I know some of you wish you had lost more weight by this point. Be careful what you wish for. The challenge isn't over yet. Things will be changing up on Sunday and you will start seeing more changes in your body and weight. I have lost only around 5 pounds so far. I know that my body has changed, though. I definitely see more muscle and I am wearing smaller sizes. I see that in a lot of you as well. You are getting compliments from people about how much weight you must have lost. The fact is because you are eating the right foods in the right amounts you are able to put muscle on. Please get your weight to me before your LAST cheat meal. Love ya, Jody
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VERY NICE MITIVATIO NAL SPEECH JOD
ReplyDeleteOMG - I MUST STILL BE SLEEPING
ReplyDeleteHI CARB DAY
BOXING/UPPER BODY
GREENS/SHAKE
GOING TO A BBQ PARTY TODAY PACKING
1 CONT EGG WHITE SALAD
2 GRILLED CHICK CUTLETS
BAG OF STRING BEANS
2 BAGS OF CELERY STALKS
5 SLICED CUKES
ILL STAY STRICT - NOT SURE WHAT THEYRE OFFEREING
137
BY THE WAY - WE SAY "HAIR" LAST NIGHT
ReplyDeleteFREAKIN FANTASTIC SHOW
lo carb
ReplyDelete3 hard boiled eggs, 1 yolk, 2 cucumbers
lite tuna salad ( about 1/2 cont) with ramaine lettuce
1 tbsp almond butter
grilled chicken salad, with 1 tbs olive oil, and vinegar
will have 30g harmonized protein later tonight
8:00 strawberries, 1/2 banana w/ 1 tbs peanut butter
ReplyDelete10:00 1/2 container shrimp
1:00 1 container meatballs, 20 almonds, 2 mini cucumbers
5:00 1 container pork, raw veggies
My last cheat meal is tomorrow!!! Psyched for phase 3!
Lo carb day
ReplyDeletealmonds (15g)
1 1/4 cont grilled chicken
peppers onions
1/3 avocado
1 ezekial tortilla
large salad
1 cont flank steak
1/2 container grilled turkey
Jan, i think you were still drunk from your night in the city.
ReplyDeleteTerri, looks good.
ReplyDeleteLisa, hope Nicholas enjoyed his birthday and you enjoyed your final cheat meal! I am psyched for phase 3 too. I'm actually tired of feeling like crap after my cheat meal.
ReplyDeleteVal, July 11th good.
ReplyDelete