High carb day
4 days left until next phase... be there 7:40 and don't be late... hope you will all stay for the seminar!
5:30 a.m. 1 piece of Ezekiel, almond butter, 1/2 serving extra virgin olive oil, 1.5 scoops Harmonized Protein, Greens First, 1/2 serving flax oil, 1/2 serving of walnuts
7 - 8:15 a.m. squat workout
8:15 a.m. post workout drink
11:00 a.m. 1/2 serving almonds, 1/2 nutracore shake
12:30 p.m. 6 egg whites, veggies, green tea
rest of day:
1 more slice of Ezekiel
1 /2 serving of pumpkin seeds
2 bison burgers
1 turkey burger with big spinach salad
1.5 scoops Harmonized protein, Greens first
Subscribe to:
Post Comments (Atom)
.bmp)
High
ReplyDeleteCal: 2221 Protein: 209 Carb: 187 Fat: 49
Weight: 162.5 Stable for two weeks, lower BF percentage (19%).
5:00 AM 1/2 walk
6:00 AM Back/biceps/abs
7:00 AM Post Workout Drink
9:00 1 Tub Chicken Salad with Saff. Mayo
.75 Tub Chick Peas
12:00:00 - 2:00 PM 1 Tub Chicken Salad with Saff. Mayo
.75 Tub Black Beans
4:00 PM 2 Ezekiel
2 tbsp Almond Butter
5:00 PM Grilled Chicken
Vegtables
7:30 PM KB Class
9:00 PM Dream Protien
High Carb Day
ReplyDelete6:00 - Banana 1 piece of Ezekial w/ 1 tbsp almond butter
6:15 - Lower Body and HIIT
8:45 myoplex
10:30 small plum and small peach 16 almonds
12:00 large spinach salad with chicken shrimp, cucumber carrot, red pepper, onion, green peas sliced almonds and balsamic vinegarette
1:00 3/4 container of sweet potato
2:30 container of ground turkey, 2 tbsp salsa, container of black beans and brown rice, 1 packet of 100 calorie guacamole
throughout day 1 container of yellow pepper, 1 container of cucumber
Dinner
pork chop and salad.
nick - your scale weight is insane right now and as we get to phase 3 and 4 you are sure to hit that goal weight I set for you... Brett, excellent job, don't forget to weigh yourself again tomorrow morning and report!
ReplyDeleteHigh carb day
ReplyDeleteGrapes and orange - am
2 slices ezekiel bread, 2tbsp almond butter
1 container steak
1 container steak
raw peppers
1 container pork
grilled peppers and onions
2 slices ezkiel bread
2 tbsp almond butter
2 scoops protein shake
rested, injured lower back
High Carb Day
ReplyDelete6:00am
1 scoop Harmonized protein in almond breeze
1 slice Ezekiel bread
9:30am
snack - red grapes
11:30am
Raw veggies - celery and cucumber
12:30pm
3/4 container grilled chicken
1/2 container ground beef
1/2 container brown rice
6:30pm
1 container grilled salmon
1 container sweet potato fries - baked in oven
8:30pm
2 scoops Harmonized protein in almond breeze
Weight in AM: 152
Protein:
ReplyDelete60g whey
1.5 - 9.5 chicken sausage
30g protein bar
Carbs:
30g protein bar
1/2 - steel cut oats
_______________________>
6AM
30g whey, 1 tbsn almond butter
9AM
bannan, 23 almonds
930
Upper Body
11AM
protein bar
1PM
chicken sausage, pappers, salsa
4PM
chicken sausage, salsa
930PM
chicken sausage
11PM
30g whey
low carb day
ReplyDelete4:30
1 meatball, 8 raw cashews, bite of a bagle
9:30
protein shake 1 1/4 scoop
2 sm strawberries, handful blueberries
1 ezk bread, tsp alm butter
1:30
Kathys grilled chicken salad, balsamic dress
1 slice of bacon
5:00
1 meatball
1/2 cont blk beans
7:30
KB Class
9:30
cont cumbers, 3 sm peppers
1/2 cont steamed sno peas & mushrooms
cont lean ground beef w/onions & garlic
tbs organic roasted garlic sauce
2 forks full of wheat pasta
proetin shake 1 scoop
nice job everyone... Bruce, we'll talk on Sunday about your weight
ReplyDeleteMatt, how did you injure your low back?
ReplyDelete