low carb day
5:30 a.m. 1.5 scoops Harmonized Protein shake, Greens First, flax oil, 1/2 serving walnuts
9:15 a.m. 3 egg whites, onions, hot sauce, alpine lace, green tea
10:45 a.m. 1.5 scoops Harmonized Protein shake, Greens First, 1/2 serving walnuts
planned for day:
2 turkey burgers
2 bison burgers
6 egg whites with spinach, red pepper and onions
Subscribe to:
Post Comments (Atom)
.bmp)
HIIT day.
ReplyDeleteFruit
1 strawberry
1/2 banana
handful of blueberries
Protein
50 g shake
50 g shake
Cont Chicken salad x2
4 hard boiled eggs
Sashimi
Carbs
Raw veggies
Fat
1 packet peanut butter
Fat from mayo
Low carb day
ReplyDelete6:45 2 pieces of ezekial 1/2 serving almond butter
8:30 myoplex
10:30 mango / bluberries, 16 almonds
12:00 grilled chicken w/ grilled mushrooms and onions / salad
2:30 container of tuna
Throughout day container of carrots, container of cucumber, container of red pepper, 3 pieces of celery w/ 1 Tbsp almond butter
DInner
scallops /salad.
Low carb day
ReplyDeleteOrange- am
2 slices ezekiel bread
2 tbsp almond butter
6 eggs 3 yolks
1 container steak
1 container ground meat
Greens first
2 scoops protein shake
low carb day
ReplyDelete9:45
greetea w/ginger
11:00
HIIT
Lloyd - mini bootcamp - kick'd my onw ass
noon
1/2 cont oatmeal, 1 scoop protein
1/4 cup energy mix, tbs alm breeze
proetin shake 1 scoop, 1/2 banana
sm handfull of blueberries, tsp alm butter
2:00
15 raw nuts- almonds & cashews
5:00pm
egg salad 4 eggs (2 whites, 2 reg)
tsp & 1/2 saff mayo
1/2 cont cumbers & tomatos
8:00
1 1/2 chicken burgers w/spinach/peppers inside
and slices of grilled BBQ chicken breast
med salad w/ 2 tbs balsamic olive oil vinigerret dress & 5 grilled brussel sprouts
3 forks of blk beans
Low carb day
ReplyDelete5:00am
2 scoops protein shake with banana
8:30am
snack - green grapes
10:30am
snack - raw veggies - carrots, celery, cucumbers
11:30am
23 almonds / cashews
1:00pm
1 container tuna with 1 tbsp safflower mayo
6:45pm
2 beef hamburgers (1 container)
grilled peppers, onions, portobello mushrooms
green beans
9:30pm
1 scoop Harmonized protein shake