High carb day... triple workout day!
(Upper-body workout 7:00 a.m.; 10:45 a.m. mountain biking; 7:30 p.m. body-weight training class)
4:45 a.m. 1 slice of Ezekiel with almond butter, 1.5 scoops Harmonized protein with greens first, flax oil, and extra virgin olive oil.
7:00 a.m. upper body workout
8:15 a.m. post workout drink
8:45 a.m. egg whites with onions, and alpine lace, hot sauce, 1 slice of rye toast
9:45 a.m. 1 slice Ezekiel bread with almond butter, 1.5 scoops Harmonized protein, 1 serving of blueberries, greens first, flax oil and 1/2 serving of walnuts
10:45 mountain biking
rest of day
post workout recovery drink after mountain biking
will come home and have 1 more slice of Ezekiel with almond butter, pumpkin seeds and 3 chicken sausages along with a whole raw red pepper sliced
big spinach salad with 2 turkey burgers
shake before bed
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Calories: 2203 Protien: 214 Carbs: 162 Fat: 66
ReplyDelete5:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
6:00 AM Chest
7:00 AM Post Workout Drink
9:00 2 Ezekiel
2 tbsp Almond Butter
10:00 AM 1 Tub Chicken Salad with Saff. Mayo
Vegtables
12:00 PM 1 Tub Chicken Salad with Saff. Mayo
0.75 Black Beans
5:00 PM Grilled Chicken
Vegtables
Tom, I did not post my weight for last Wednesday or for yesterday 7/5 my cheat day it was the same for both 193.6.
ReplyDeleteLow Carb Day
7 am
3 scrambled eggs
2 ezekeil bread
11 am
raw vegetables
1 pm
grilled salmon
peas
2:30
apple
7:30
1.5 turkey burgers
salad
low carb day
ReplyDelete5:30 upper body
8:15 myoplex
10:30 peach, 16 almonds
12:30 container of tuna with 1 tbsp of light saff mayo, spinach salad with cucumber, carrot , red onion, green peas 2 tbsp balsamic vinegarette
3:00 container of ground turkey
4:00 1/2 container of whole grain pasta with organic tomato basil
during day - 1 piece of celery with 1 tsp of almond butter
container of cucumber, container of red pepper
Dinner
3 chicken sausage and veggies / salad
High carb day
ReplyDeleteGrapes and orange - am
2 slices ezekiel bread, 2tbsp almond butter
1 container chicken
1 container whole wheat pasta and sauce
1 container chicken
1 container chicken w/ green beans
1 tbsp almond butter and 12 raw almonds
2 scoops protein shake
Strength workout
missed 1 carb container
6:30
ReplyDelete1/2 cont oatmeal, 1 strawberry, 1/3 banana
10 raw cashews
9:30
protein shake 1 1/2 scoop, 2 strawberries,
sm handful blueberrues
noon
Sliced turkey, salad
1/2 cont whole wheat pasta,
tbs organic marinara sauce
6:30
sashimi. clams, shrimp dinner, miso soup, seaweed salad, veggies, 2 peach slices
High carb day
ReplyDelete6:00am
2 scoops Harmonized protein shake w/banana
1 slice Ezekiel bread with 1 tbsp almond butter
10:00am
snack - cucumbers and celery
11:30am
23 almonds
1:30pm
1 container tuna
7:00pm
Salad
Two red peppers stuffed with:
1-1/4 containers ground chopped meat
1-1/4 containers brown rice
9:30pm
1 scoop Harmonized protein in almond breeze