HI CARB DAY-----WEIGHT 130.66am 4 eggs 1 yolk/5FG/blue & strawberries9am protein shake/1 TBSP PB 8FG12 1/2 cont chicken/veggiesHIIT3 1/2 cont chicken veggies5:55 1/2 cont chicken/veggies/2 p. ez bead, 2 tbsp pb 16FGdancing 3 hoursLATE 1/2 cont egg white salad 2FG/veggies23 almonds 14FG
hi carb dayshake with greens- 7amupper body with jody - 10-11.5 turkey burger - 11:151/2 papaya.5 grilled chicken cutlet - 12:45gallon bag of sliced cukes and celery.5 turkey burger - 3.5 sliced jicamabag of celery - 51 cont turkey sausage with spinach - 2 tsp can oil/large salad/mashed bttrnut squash/.5 quinoa pasta2 tablsp pnt btr
jod - why are you ans tom adding flax oil? and should i be using 1 - 1.5 or 2 scoops of the harmonized powder?
TuesdayLow Carb Day9:00 container of egg salad w/1 tbsp canola oil (14g.fat0, bag of cucumbers11:00 20 almonds (14g.fat)1:00 container of tuna w/1 tbsp of saff. mayo (4g.fat), container of baked sweet potato3:00 bad of raw string beans and snow peas6:00 container of salmon (home made lox), salad w/balsamic vinegar9:00 10 almonds (7g.fat)WednesdayLow Carb Day9:30 2 slices of E.Bread, container of salmon (home made lox), bag of cukes and whole raw pepper.12:00 container of egg salad w/canola oil(14g.fat), bag of raw string beans.3:00 20 almonds (14g.fat)to be continued
Donna your weight is amazing! Great job. meals look great as well.
Jan, you can do at least another half container of carbs. This is your high carb day. take advantage of it. your body needs the fuel.
Lina, great. see you tomorrow.
High Carb Day8:30 1 slice ezeikel 1tbs pb 8g fat10:00 grapes12:30 1 container grilled chicken, huge salad with mixed vegetables, 1 tbs olive oil 16g fat, 1/8 cup walnuts 8g fat3:00 coffee 6g fat5:30 1/2 container rice, 1 1/2 container grilled lobster with lemon
Low Carb day9:00 banana w/ 2 tbsp almond butter11:30 1/2 container of broiled flank steak w/mustard & horseradish, 1/2 container brussel sprouts2:00 chop salad (lettuce, brocolli, red onion) w/1 tbsp balsamic/olive oil4:00 1/2 container tuna salad on celery stalk6:30 to 8:00 bike ride/walk with the kids (low intesity - couldn't make it to my normal spin class, darn kids activities)8:30 the other 1/2 container of 11:30 mealsometime before bed a container of protein (prolly my usual egg scramble)Gallon of water - quart size bag of raw veggies (radishes, carrots, cukes)
1 slice ezk, 1 tukey burger, 2 cucumbers1 salmon burger, steamed string beans, salad with balsamic vinegar1.5 sword fish steak grilled (= to 1 container), string beans steamed2 tbsp almond butter, green tea
Low carb day,1/2 container blueberries, 6 egg whites; green tea2 tbsp cashew butter; green tea1 container grilled chicken; string beans30g Harmonized protein; string beans1 container grilled tuna over spring mix; raw peppers; raspberry wine vinegar2 tbsp cashew butter; green teawater all day
Low Carb1.5 scoops protein, 1 banana, 1tbs peanut butter (8g)Cardio Strength WorkoutRed peppers, 1oz Mixed nuts (14g)Butternut squashGreen leaf salad, broccoli, 1 cont chicken, 1 small tomato1 cont ground turkey & eggplant23 almonds (14g)
Anitra, good.
Ella, looks good.
Val, looks good.
.bmp)
HI CARB DAY-----WEIGHT 130.6
ReplyDelete6am 4 eggs 1 yolk/5FG/blue & strawberries
9am protein shake/1 TBSP PB 8FG
12 1/2 cont chicken/veggies
HIIT
3 1/2 cont chicken veggies
5:55 1/2 cont chicken/veggies/2 p. ez bead, 2 tbsp pb 16FG
dancing 3 hours
LATE 1/2 cont egg white salad 2FG/veggies
23 almonds 14FG
hi carb day
ReplyDeleteshake with greens- 7am
upper body with jody - 10-11
.5 turkey burger - 11:15
1/2 papaya
.5 grilled chicken cutlet - 12:45
gallon bag of sliced cukes and celery
.5 turkey burger - 3
.5 sliced jicama
bag of celery - 5
1 cont turkey sausage with spinach - 2 tsp can oil/large salad/mashed bttrnut squash/.5 quinoa pasta
2 tablsp pnt btr
jod - why are you ans tom adding flax oil? and should i be using 1 - 1.5 or 2 scoops of the harmonized powder?
ReplyDeleteTuesday
ReplyDeleteLow Carb Day
9:00 container of egg salad w/1 tbsp canola oil (14g.fat0, bag of cucumbers
11:00 20 almonds (14g.fat)
1:00 container of tuna w/1 tbsp of saff. mayo (4g.fat), container of baked sweet potato
3:00 bad of raw string beans and snow peas
6:00 container of salmon (home made lox), salad w/balsamic vinegar
9:00 10 almonds (7g.fat)
Wednesday
Low Carb Day
9:30 2 slices of E.Bread, container of salmon (home made lox), bag of cukes and whole raw pepper.
12:00 container of egg salad w/canola oil(14g.fat), bag of raw string beans.
3:00 20 almonds (14g.fat)
to be continued
Donna your weight is amazing! Great job. meals look great as well.
ReplyDeleteJan, you can do at least another half container of carbs. This is your high carb day. take advantage of it. your body needs the fuel.
ReplyDeleteLina, great. see you tomorrow.
ReplyDeleteHigh Carb Day
ReplyDelete8:30 1 slice ezeikel 1tbs pb 8g fat
10:00 grapes
12:30 1 container grilled chicken, huge salad with mixed vegetables, 1 tbs olive oil 16g fat, 1/8 cup walnuts 8g fat
3:00 coffee 6g fat
5:30 1/2 container rice, 1 1/2 container grilled lobster with lemon
Low Carb day
ReplyDelete9:00 banana w/ 2 tbsp almond butter
11:30 1/2 container of broiled flank steak w/mustard & horseradish, 1/2 container brussel sprouts
2:00 chop salad (lettuce, brocolli, red onion) w/1 tbsp balsamic/olive oil
4:00 1/2 container tuna salad on celery stalk
6:30 to 8:00 bike ride/walk with the kids (low intesity - couldn't make it to my normal spin class, darn kids activities)
8:30 the other 1/2 container of 11:30 meal
sometime before bed a container of protein (prolly my usual egg scramble)
Gallon of water - quart size bag of raw veggies (radishes, carrots, cukes)
1 slice ezk, 1 tukey burger, 2 cucumbers
ReplyDelete1 salmon burger, steamed string beans, salad with balsamic vinegar
1.5 sword fish steak grilled (= to 1 container), string beans steamed
2 tbsp almond butter, green tea
Low carb day,
ReplyDelete1/2 container blueberries, 6 egg whites; green tea
2 tbsp cashew butter; green tea
1 container grilled chicken; string beans
30g Harmonized protein; string beans
1 container grilled tuna over spring mix; raw peppers; raspberry wine vinegar
2 tbsp cashew butter; green tea
water all day
Low Carb
ReplyDelete1.5 scoops protein, 1 banana, 1tbs peanut butter (8g)
Cardio Strength Workout
Red peppers, 1oz Mixed nuts (14g)
Butternut squash
Green leaf salad, broccoli, 1 cont chicken, 1 small tomato
1 cont ground turkey & eggplant
23 almonds (14g)
Anitra, good.
ReplyDeleteElla, looks good.
ReplyDeleteVal, looks good.
ReplyDelete