Jody--I am on Phase III, I have one hi-carb day left. Today I will hit the gym and be out dancing tonight, Tomorrow I will be strength training, dancing till wee hours of the nite, as we have a room up there, waking up and dancing the next day & night. I will have breaks with workshops it will not be a constant dancing, but I will be standing and active most of the weekend. Sunday I see you guys first thing, and head back to the dance event for workshops and some dancing. Soooo if I start to feel drained, would it screw up my metabolism if I threw in an extra hi carb day on Friday?? Also is there still a cheat meal on Saturday or is that long gone??
My high carb days are very messed up and continue to run into one another, so, I'm trying to keep them on Tue., Thurs. and Sat. Yesterday was a crazy workout but kept it low carb..
9:00am: strength workout
11:00am: 2 eggs, strawberries (10GF), celery
3:00pm: container of beef with carrots and onions (crock pot... cooked fat off for 2 days... awesome)
5:00pm: same as above
9:00pm: 1/2 container of above... no protein shakes at least!
Donna, you have your last cheat meal this sat. Add an additional carb on friday. I don't want your blood sugar to drop then you will not be able to dance.
Karen, good job. I would have rather you had high carb on wed. That was a kick ass workout. Next time. Your body needs the sugar on those days especially.
Low Carb 3 egg white omelet, 1 yolk (5g) 1 slice of whole wheat toast ½ cup sunflower seeds (15 g) .5 cont of chicken HIIT workout 1.5 cont of shrimp, steamed broccoli, pea pods, Chinese vegetables 23 pistachios (14g)
.bmp)
JODY - WHY THE FLAX OIL AND U DIDNT ANSWER MY OTHER QUESTIONS FOMR YEST EITHER -- JEEZ
ReplyDeletetoday - low carb day
ReplyDeleteimnot sure ill make it this evening we have the insurance adjuster coming for an est on the basement
greens/harmonized protein (do i use 1 or 2 scoops?)
1 cont turkey burget meat
1 container chicken cutlets grilled
1 container bttrnut squash broiled with cannola spray oil and spices
1 gallon size bag of cukes and on of celery
turkey sausage with spinich for dinner - sauteed with 2 tsp cannola oil
25 almonds
.5 brown rice with dinner
ReplyDeleteyoga 7:30-9 this morning
ReplyDeletewalk tonight
LO--CARB DAY
ReplyDelete7 1 TBSP pb 8FG/1/2 egg white salad 2FG/blue & straw berries
10 1/2 cont chicken/veggies
HIIT
1 1/2 cont chicken veggies
4 1/2 cont chicken/veggies
6:45 1/2 cont chicken/veggies/large green salad with fresh lemon for flavoring
7-??? dancing--
LATE 1/2 chicken/veggies
Almonds 46 for fat--
veggies// green beans, cukes, red peppers
Pretty boring basic food day!!!
Jody--I am on Phase III, I have one hi-carb day left. Today I will hit the gym and be out dancing tonight, Tomorrow I will be strength training, dancing till wee hours of the nite, as we have a room up there, waking up and dancing the next day & night. I will have breaks with workshops it will not be a constant dancing, but I will be standing and active most of the weekend. Sunday I see you guys first thing, and head back to the dance event for workshops and some dancing. Soooo if I start to feel drained, would it screw up my metabolism if I threw in an extra hi carb day on Friday?? Also is there still a cheat meal on Saturday or is that long gone??
ReplyDeleteSorry I missed the blog last night....
ReplyDeleteMy high carb days are very messed up and continue to run into one another, so, I'm trying to keep them on Tue., Thurs. and Sat. Yesterday was a crazy workout but kept it low carb..
9:00am: strength workout
11:00am: 2 eggs, strawberries (10GF), celery
3:00pm: container of beef with carrots and onions (crock pot... cooked fat off for 2 days... awesome)
5:00pm: same as above
9:00pm: 1/2 container of above... no protein shakes at least!
Donna, you have your last cheat meal this sat. Add an additional carb on friday. I don't want your blood sugar to drop then you will not be able to dance.
ReplyDeleteKaren, good job. I would have rather you had high carb on wed. That was a kick ass workout. Next time. Your body needs the sugar on those days especially.
ReplyDeleteDonna, most of my food days are boring as well. Looks great.
ReplyDeleteJan, flaxseed oil is very good for you. Just another option for fat.
ReplyDeleteJan 1.5 scoops is approx. .5 container of protein.
ReplyDeleteJan, food looks good today.
ReplyDeletemy day
ReplyDeleteprotein shake with greens and flaxseed
protein shake
.5 container turkey burger, 1 container sweet potato, salad
boot camp with the girls
protein shake almond butter greens powder
container turkey burger meat
20 almonds
High carb day.
ReplyDelete2 ezekiel; 2 tbsp cashew butter; green tea
30g Harmonized protein
1 container grilled chicken; cucumbers
30g Harmonized protein; 10 almonds
workout with you Jody - Thanks!
1 container stuffed pepper (ground turkey and onions)
2 tbsp almond butter; green tea
water all day
Ella, you're welcome! it was fun as always. not for Val:-( though. Food looks great.
ReplyDeleteHigh Carb day
ReplyDelete9:00 banana w/ 2 tbsp almond butter, 2/3 container of rolled oats
11:30 1/2 container of flank steak, 1/2 container steamed brussel sprouts
2:30 chop chop salad w/ 1tsp balsamic, 1/2 container tomatoe (c), container of broild chicken breast
5:00 raw veggies, 1 tbsp peanut butter
530 to 630 TBC
9:00 1 1/2 container of eggs (4 liquid whites), 3 turkey sausages, onion and spinach
gallon or so of water
Low Carb
ReplyDelete3 egg white omelet, 1 yolk (5g)
1 slice of whole wheat toast
½ cup sunflower seeds (15 g)
.5 cont of chicken
HIIT workout
1.5 cont of shrimp, steamed broccoli, pea pods, Chinese vegetables
23 pistachios (14g)
11:30 1 container salmon, 1/2 container israel couscous, string beans
ReplyDelete3:00 pistachio nuts (32g fat)
7:00 1 container salmon, steamed vegetables
thursday high carb day
ReplyDelete2 slices ezk, 1 tbs AB
30g harmonized protein
1 cont sword fish, cont string beans
30 g protein
1 cont shrimp and scallops, salad with 1 tbs olive oil, vinegar
Val, fat low, also, you could have a piece of fruit.
ReplyDeleteLisa, what the heck? That's all you ate today? You must be starving girl.
ReplyDeleteAnitra, missing .5 protein and you can have a piece of fruit in the morning.
ReplyDeleteTracy, nice. July 9th
ReplyDelete