high carb day... will fill in menu tonight, in a rush right now. Please don't forget about our meeting, seminar and KB class tomorrow:
7:40 a.m. - 8:30 a.m. Phase 3 meeting
8:30 a.m. - 9:30 a.m. Seminar part 1
9:30 a.m. - 10:30 a.m. Seminar part 2
10:35 a.m - 11:35 a.m. KB class
It will be an amazing day for those that come, hope to see you there!
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Fri
ReplyDeleteLegs
Protein
Shake w/ banana
4 pieces watermelon
2 cont tilapia
4 hard boiled eggs
Protein shake
Carbs
raw peppers
cucumbers
kale
Fat
Peanut butter
Olive oil
Sat
HIIT w/ Elliptical
Fruit
3 strawberries, 3 grapes, 1 piece melon
Protein
Cont turkey burger
Protein shake
Carbs
2 Cont cucumbers
Cherry tomatoes
Fat
Peanut butter
Egg salad
Fresh mozz/tomato salad/olive oil
Cheat meal
Low carb day
ReplyDelete7:30am
2 scoops Harmonized protein shake w/banana in almond breeze
11:30am
celery, cucumbers
12:30pm
1 container chicken, tomatoes, jalapenos
2:00pm
23 almonds and cashews
5:00pm
3 baby carrots
6:00pm
1-1/4 containers grilled shrimp
grilled cauliflower
8:00pm
Iced coffee w/splenda
10:00pm
1 scoop Harmonized protein on almond breeze
7am Protein shake and Greens first
ReplyDelete8am till 6pm I officiated 14 lacrosse games in a row
11am one 4 oz turkey burger (in between games)
I munched on almonds all day in between games and drank lots of water
7pm 4 bites of a steak
930 pm a small handful of flank steak
1045pm Greens first and 2 Advil (my feet are killing me!)
See you in the morning