Reminder - next Sunday at 7:45 a.m. is the next phase meeting; then at 8:30 we are running a free seminar. Bring yourself and anyone you wish with you. I promise you will learn a lot... you will get stronger, more resilient and appreciate why we do what we do and why we want you to do things that many of you never take the time to do... so be there!
Cheat day:
7:00 a.m. 1 slice of Ezekiel bread, Harmonized Protein, flax oil, almond butter, greens first
10:15 a.m. deadlifting and stone lifting
11:30 a.m. 5 eggs (2 yolks) veggies, 1 slice rye toast
2:00 p.m. Mountain Biking (HIIT)
3:15 p.m. post workout recovery drink
5:00 p.m. Protein shake, 1 slice Ezekiel bread, almond butter, flax oil, greens first, 10 walnuts, 1/2 serving of pumpkin seeds
tonight - cheat meal
Subscribe to:
Post Comments (Atom)
.bmp)
Fri
ReplyDeleteLegs
Protein
Shake with banana
2 cont grilled chicken
1 cont steak
Carbs
2 cont cucumbers
2 cont peppers
Fat
Peanut butter packet
Olive oil on cucumbers
Cheat meal
1/2 serving pasta
2 glasses wine
Sat
HIIT step climber
Fruit
Berries
Peach
Protein
Shake w peanut butter
Cont Salmon
Cont Tuna
Cont Steak
2 hard boiled eggs
Carbs
Grilled asparagus
1 bowl spelt flakes w/ almond milk
Fat
Olive oil
Flax oil
egg yolks
Sunday
Interval training on Stair climber
Fruit
Banana
3 Figs
Protein
Shake w/ banana and peanut butter
4 eggs
Cont Tuna
Cont Salmon
Fat
Peanut butter
Guacamole
Carbs
Veggies only
9:45
ReplyDeleteprotein shake 1 scoop
1/2 banana, 2 straw
10:15
Bootcamp
12:30
3 egg omelett ( 1 wh, 2 reg), lox, onions, garlic, tsp olive oil
wheat stone pita
1:30
10 almonds
7:30;cheat meal
Lobster, shrimp, clams, mussel, tbs canola oil
cont wheat paste, 2tbs organic roasted garlic marinara, lg salad 2 tbs balsamic dressing
sm piece of Gregs (homemade) B-DAY Cake
joe and Lloyd very good work... Lloyd how was the cake?
ReplyDelete