low carb day
7:00 a.m. Harmonized Protein, Greens First, flax oil, blueberries, 17 walnuts
10:45 a.m. Kick the ass out of you KB class... followed by HIIT work in parking lot
noon Post workout drink with BCAAs
1:30 p.m. 5 egg whites, spinach, onions, turkey burger, lettuce, tomato
3:30 p.m. Harmonized Protein, Greens First, flax oil, pumpkin seeds
tonight:
bison burger, veggies
turkey burger, spinach salad
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Low carb day
ReplyDelete8:00am
Poached egg on Ezekiel muffin
2 scoops protein shake w/ 1/2 banana in almond breeze
10:30am
snack - red grapes
1:00pm
1 container tuna with 1 tsp safflower mayo
2:00pm - 5pm
Raw vegetables
6:00pm
1 container grilled chicken
string beans with walnuts and onions
1-1/2 corn on the cob
7:30pm
2 strawberries
9:00pm
10 almonds/cashews
9:30
1 scoop protein shake in almond breeze
9:30
ReplyDeleteprotein shake, 1 scoop
2 strawberries, 1/2 banana
10:00
train
10;45
KB Class
HIIT-Sprints
12:15
2 poached egg whites
2 slices turkey
wheat stone pita
2:30- BBQ out
lots of raw veggies
sno peas, carrots, cherry tomatos, peppers
tbs guac
tbs humus
2 beers
5:30
roasted chicken
3 ribs
tbs BBQ sauce
sm scoop beans
salad, tbs balsamic
9:00 pm
10 raw cashews
both of you good job... Lloyd, lets get rid of the beers on phase 3 and 4; you owe it to yourself
ReplyDeleteLow carb day
ReplyDeleteGrapes- am
1 container chicken
2 slices ezekiel bread,
2 containers ground beef
3 tbsp almond butter
snap peas and green beans
2 scoops protein shake
HIIT