Low carb day
4:45 a.m. 1.5 scoops Harmonized Protein, Greens First, 1/2 serving flax oil, 1/2 serving of extra virgin olive oil, 1/2 serving of almond butter all in shake
7:00 - 8:15 a.m. Upper-body workout
8:15 a.m. post-workout drink
9:00 a.m. 3 egg whites, veggies, green tea
noon Turkey burger, 3 scrambled eggs, tomato
1:15 p.m. 1.5 scoops Harmonized Protein, Greens First
rest of day:
Nutracore shake
Big spinach salad with Sashimi tonight
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High carb day
ReplyDelete5:30am
3 eggs over easy
1 slice toasted Ezekiel bread dry
coffee
9:00am
banana
12:00pm
grilled salmon
roasted cauliflower
zucchini with tomatoes and basil
green tea
4:00pm
23 almonds
7:00pm
tomato and onion salad
grilled shrimp
1-1/2 containers smashed sweet potatoes
small cup cole slaw
Upper Body workout
ReplyDeleteprotien shake 9am
11am chicken enchalada with onions in a whole wheat wrap
1pm chicken enchalada with onions in a whole wheat wrap
3pm chicken and turkey sausage in a whole wheat wrap
9pm 2 4oz turkey burgers on my way home from lacrosse
Whats Shashimi?
ReplyDeleteHigh Carb Day
ReplyDelete3rd day in a row of working out-Hungry
10:00
shake 1 1/2 scoop, 1/2 banana, tsp alm butter
10:30
Train
noon
1/2 cup rolled oats
1/4 cup energy mix
1/8 cup alm breeze
3 cherries
1 HB egg
12:30
ezk muffin
2 poached eggs (1wh, 1 reg)
1/4 slice ff cheese
hot sauce
6 roasted almonds
5:00pm
cont chicken/chicken burger, pepper/onions
2/3 cont blk beans
peppers & celery
shake 1 scoop, tbs alm butter
8:00
lg.salad, l.f. organic asian sesame dressing
a few raisen & blk beans in w/the veggies
1/4 grilled bbq chicken
1/2 chicken burger
1/2 a stalk - plain corn on corb
1 vodka rocks
11:00
protein shake 1 scoop