Important ! ! !

As of today we will no longer be using the blog; everything will go to me or Jody directly.
My e-mail address: FitforLifeMarlboro@yahoo.com
Jody's e-mail address: Jody_Phillips4@yahoo.com

There are several reasons for this, but the main reason is we will likely be making small adjustments to each of you during phase 3 and 4 based on the issues each of you may or may not be having. You do not need to send us menus each day unless you want to. At this point you all know what to do, how to measure etc. It's important that you keep us posted on your weight on Wednesdays and Saturdays, otherwise we can't make adjustments.
I also want to thank each of you who came to the seminar this morning after the phase 3 meeting. We had a great turn-out and the reviews I received after-ward let me know it was well worth it. If you implement the information we went over in your daily routines, your workouts and start introducing the Z-drills I guarantee a world of difference in many facets of your performance and overall physical well-being.
Finally I want to thank each of you for doing such an amazing job on this program and having the courage to follow with us. It's making our journey so much more enjoyable knowing you are all in it with us and seeing the difference in your physiques over the past couple months has been inspiring to say the least. Keep up the great work and see it through until the end!
BTW - what a kettlebell class afterward aye?