REMINDER - This Sunday at 7:40 a.m. is the phase 3 meeting... right after that we are holding a seminar that is totally FREE... if you are man or woman enough you can stay for the kettlebell class at 10:45 a.m. and see what HIIT is all about. DO NOT miss the opportunity to learn from this seminar; I guarantee you will walk away with tools that you can use for a life-time to help get you stronger, avoid injury, get you out of pain, you name it. We spend a crazy amount of money going all over the place to learn this stuff and you only get a tip of the iceberg in your 45 minute sessions.... you need to sit and listen to us in this seminar; it will change your perspective on what we do, why we do it and how you can get better at it with a few principle drills and a little time investment
(before and after your sessions) on your part.
Low carb
6:15 a.m. 1.5 scoops of Harmonized Protein, flax oil, extra virgin olive oil, greens first and almond butter all in shake
9:30 a.m. 3 egg whites with veggies and green tea
10:15 a.m. 17 walnuts, whole red pepper and 1.5 scoops of Harmonized protein with blueberries and greens first
planned for today:
5 egg whites with veggies
2 turkey burgers
1 bison burger
large spinach salad
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Low Carb Day
ReplyDelete6:00 HIIT
7:30 Myoplex w/1 fruit and flax oil (2 TSP)
2 slices E bread w/1 serving alm butter
12:30 chicken sausage container
2:15 15 almonds
packed:
1 container of salmon
spinach salad
Low Carb day
ReplyDelete8:15 myoplex
10:30 mango / blueberries / 16 almonds
12:00 container of ground turkey, 100 calorie pack of guacamole, tbsp salsa 1/3 container of black beans and brown rice
2:30 3 chicken sausage 1/3 container of black beans and brown rice
Also - 1 1/2 piece of celery w/ 1 tsp almond butter
container of cucumber, container of yellow pepper
Dinner
Sashimi
Low Carb:
ReplyDeleteCal: 2004 Protien: 219 Carbs: 111 Fat: 71
5:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
6:00 AM Shoulders/ Tricepts
7:00 AM Post Workout Drink
9:00 1 Tub Chicken Salad with Saff. Mayo
Vegtables
10:00 AM 1 Tub Chicken Grilled
Vegtables
12:00 PM 46 Almonds
5:00 PM Grilled Chicken
Vegtables
8:00 PM Dream Protien
High Carb Day
ReplyDelete7 am
2 ezekeil bread
almond butter
10 am
cherries, grapes, blueberries
1 pm
container turkey burger
salad
2 pm
apple
6:15
1.5 scoops dream protein
8:15
talapia
diced tomato
string beans
Protien shake at 9am
ReplyDelete2 mile run and 2 mile walk on the boardwalk at 10am
1200 noonGrilled chicken and turkey sausage wrap and a 1/2 of a yam
4pm grilled chicken salad
6pm mussels in maranara sause, a taste of veal parm and a taste of spagetti (went to my Mom's house and she forced me to eat... small portion)
Lots of water all day!
915pm greens first and then to bed
ReplyDeletelow carb
ReplyDelete10:00
1/4 banana, tbs Alm butter, 1 ezk bread
noon
protein shake 1 scoop, 1/4 banana,
1/4 cup alm breeze, tps alm butter
2:15
6 cherries
6:30
1 1/2 cont lean ground beef w/onion & garlic
1/2 cont wheat pasta, 3 tbs oragnic marinara
5 brussle sprouts, 3 peppers, drizzel of canola oil
9:15
protein shake 2 scoops, tsp alm butter
Protein:
ReplyDelete60g whey
1.5 - 9.5 chicx sausage
.5 - salmon
Carbs
2/3 - 9.5 steel cut oats
5AM
30g whey, 1 tbsn almond butter
8AM
apple, 23 almonds
10AM
salmon, steel cut oats, greens
1pm
chix sausage, steel cut oats
5PM
chix sausage, peppers, celery
7PM
chix sausage
10pm
30g whey, almond butter
Low carb day
ReplyDelete6:00am
3 egg whites; 1-1/2 yolks scrambled
Coffee
9:45am
Snack - red grapes
12:15pm
1 container steamed shrimps
1:15pm
23 almonds
4:15pm
1-1/2 scoop protein shake in almond breeze
6:30pm
3/4 container grilled steak
broccoli, string beans with walnuts and onions
8:30pm
Cucumber slices
9:30pm
Handful of walnuts
Tues
ReplyDeleteHIIT
Protein shake with peanut butter/1/2 banana
Cont cucumbers
Cont peppers
Cont guac
Cont chicken
Cont ground beef
Cont tuna with safflower mayo
Handful of cashews/almonds
raw carrots
Wed
Upper body
4 eggs
1 Peach
Protein shake
Cont cucumbers
Cont salmon
Cont steak
Cont tuna
Almonds
2 cont raw veggies
guys - great job... Jimmy. B, I'm going to have to talk to your mom about feeding you LOL . . . see you boys Sunday! Stay focused!
ReplyDeleteLow carb day
ReplyDeleteGrapes - am
2 slices ezekiel bread, 2tbsp almond butter
1 container chicken
1 container whole wheat pasta and sauce
1 container chicken
1 container steak
1 tbsp almond butter and 12 raw almonds
2 scoops protein shake
HIIT