Hope everyone had a nice holiday weekend. Behind on blogging - not going to go back unless you want me to - weigh in for Saturday was 173. Low Carb dayEvery morsal that passed my lips9:00 banana w/2 tbsp peanut butter11:30 1/2 container of ground turkey breast colored peppers/onions, container of steamed brussel sprouts2:00 Large spinach/field of green salad w/ 1tbsp balsamic vinagrette/olive oil3:30 container of tuna fish on celery stalks7 to 8 cardio kick boxing9:00 container of 2 egg whites w/ 3 turkey sausages, spinach and purple onionsI am short a 1/2 container of protein - prolly before bed I will have the other 1/2 container of ground turkey (out of protein powder)Gallon of water - 1/2 quart size bag of raw veggies
HI Jody,Low carb day,2 tbsp cashew butter; coffee30g Harmonized protein; string beans1 container grilled salmon; cucumbers30g Harmonized protein; cauliflowerelliptical1 container grilled tuna; string beans; cauliflower2 tbsp cashew butter; green teawater all day
Tracy, your weight is excellent! Don't bother back blogging. Just blog from this point on.
Ella good job. See you and Val tomorrow.
Moved to Phase 3 today:7:00am: HIIT training,sprinting and kettlebells9:00am: protein shake, 1 banana...1/2 tbsp pb (3.5GF)10:00am: bag of carrots, serving of nuts (14GF)12:30pm: 5 eggs, 2 yolks, 1 tbsp vegi-mayo (13.5GF)9:00pm: steamed chicken and veggies10:00pm: 2 scoop protein shake, 1 tbsp pb
Low carb½ cup brown rice cereal, 1 small peach, 8 blackberries1 hour alternating running &walking, arms & absRed peppers, 25 pistachios(14g)1 cont chili-ground turkey& red beans, 1tbs canola oil (14g)1 cont sliced turkey, 1 cont butternut squash, red leaf lettuce, raspberry vinegar¼ cup sunflower seeds (15g)2 scoops of harmonized protein, 1tbs peanut butter (7g)
hicarb 9:30 AM Protein Shake 11:30 AM egg white omelet whole wheat pita steamed spinach & mushrooms 2:00 1 cont sirloin burger 1 cont sweet potato baggie of veggies 5:00 1 cont sweet potatoes 6:30 pkg walnuts 14gr f 7:00 PM 1 cont sirloin burger green salad
lo carbalmonds (15g fat)large salad lemon spinach1.25 cont shrimp2 sc protein shakepepperscucumbers2 ezekial torillas (1 carb)1 cont grilled chicken salad (20 g fat)couple black olives
TUESDAY -HI CARB6:30 4 eggs 1 yolk/spinach/cukes/1 ez/1/2 tbsp pb 9FG8:30-9:30 strength9:45 protein shake 1/2 banana 1/2 cup blues10 mile bike ride1:00 2 egg whites/1/4 cont chicken/spinach/ 1 ez/ 1/2 tbsp pb 4FG4pm 4oz filet tilipia cooked 1 tsp almond oil 3.5 FG/veggies6:15 1/2 cont egg whites 1/2 tbsp lofat saf mayo 2FG6:30-8:30 2 dance lessonsLater protein shake/2 tbsp pb 16FG 1 tsp cocoa 45 calories
Donna, awesome! Love all the exercise.
Terri, good job.
Anitra, july 6 looks great.
Karen, good job. See you tomorrow.
Tuesday High Carb Day,2 slicesw ezekiel; 2 tbsp cashew butter; green tea30g Harmonized protein; string beans1 container grilled chicken over green salad; cucumbers; string beans30g Harmonized proteinarms workout1 container grilled salmon over mixed green salad2 tbsp cashew butter; green teawater all day
Ella, nice day.
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Hope everyone had a nice holiday weekend. Behind on blogging - not going to go back unless you want me to - weigh in for Saturday was 173.
ReplyDeleteLow Carb day
Every morsal that passed my lips
9:00 banana w/2 tbsp peanut butter
11:30 1/2 container of ground turkey breast colored peppers/onions, container of steamed brussel sprouts
2:00 Large spinach/field of green salad w/ 1tbsp balsamic vinagrette/olive oil
3:30 container of tuna fish on celery stalks
7 to 8 cardio kick boxing
9:00 container of 2 egg whites w/ 3 turkey sausages, spinach and purple onions
I am short a 1/2 container of protein - prolly before bed I will have the other 1/2 container of ground turkey (out of protein powder)
Gallon of water - 1/2 quart size bag of raw veggies
HI Jody,
ReplyDeleteLow carb day,
2 tbsp cashew butter; coffee
30g Harmonized protein; string beans
1 container grilled salmon; cucumbers
30g Harmonized protein; cauliflower
elliptical
1 container grilled tuna; string beans; cauliflower
2 tbsp cashew butter; green tea
water all day
Tracy, your weight is excellent! Don't bother back blogging. Just blog from this point on.
ReplyDeleteElla good job. See you and Val tomorrow.
ReplyDeleteMoved to Phase 3 today:
ReplyDelete7:00am: HIIT training,sprinting and kettlebells
9:00am: protein shake, 1 banana...1/2 tbsp pb (3.5GF)
10:00am: bag of carrots, serving of nuts (14GF)
12:30pm: 5 eggs, 2 yolks, 1 tbsp vegi-mayo (13.5GF)
9:00pm: steamed chicken and veggies
10:00pm: 2 scoop protein shake, 1 tbsp pb
Low carb
ReplyDelete½ cup brown rice cereal, 1 small peach, 8 blackberries
1 hour alternating running &walking, arms & abs
Red peppers, 25 pistachios(14g)
1 cont chili-ground turkey& red beans, 1tbs canola oil (14g)
1 cont sliced turkey, 1 cont butternut squash, red leaf lettuce, raspberry vinegar
¼ cup sunflower seeds (15g)
2 scoops of harmonized protein, 1tbs peanut butter (7g)
hicarb
ReplyDelete9:30 AM Protein Shake
11:30 AM egg white omelet
whole wheat pita
steamed spinach & mushrooms
2:00 1 cont sirloin burger
1 cont sweet potato
baggie of veggies
5:00 1 cont sweet potatoes
6:30 pkg walnuts 14gr f
7:00 PM 1 cont sirloin burger
green salad
lo carb
ReplyDeletealmonds (15g fat)
large salad lemon
spinach
1.25 cont shrimp
2 sc protein shake
peppers
cucumbers
2 ezekial torillas (1 carb)
1 cont grilled chicken salad (20 g fat)
couple black olives
TUESDAY -HI CARB
ReplyDelete6:30 4 eggs 1 yolk/spinach/cukes/1 ez/1/2 tbsp pb 9FG
8:30-9:30 strength
9:45 protein shake 1/2 banana 1/2 cup blues
10 mile bike ride
1:00 2 egg whites/1/4 cont chicken/spinach/ 1 ez/ 1/2 tbsp pb 4FG
4pm 4oz filet tilipia cooked 1 tsp almond oil 3.5 FG/veggies
6:15 1/2 cont egg whites 1/2 tbsp lofat saf mayo 2FG
6:30-8:30 2 dance lessons
Later protein shake/2 tbsp pb 16FG 1 tsp cocoa 45 calories
Donna, awesome! Love all the exercise.
ReplyDeleteTerri, good job.
ReplyDeleteAnitra, july 6 looks great.
ReplyDeleteKaren, good job. See you tomorrow.
ReplyDeleteTuesday
ReplyDeleteHigh Carb Day,
2 slicesw ezekiel; 2 tbsp cashew butter; green tea
30g Harmonized protein; string beans
1 container grilled chicken over green salad; cucumbers; string beans
30g Harmonized protein
arms workout
1 container grilled salmon over mixed green salad
2 tbsp cashew butter; green tea
water all day
Ella, nice day.
ReplyDelete