6am 4 eggs 1 yolk/red pepper/1/2 tbsp pb 9FG Strength Trained 9am protein shake with 1/2 banana 1/4 cup blues 12:00 1/2 cont egg salad over green salad/rasp viniger/carrots 4.5FG 3:00 1/2 cont egg salad same as above 4.5FG 6:00 1/2 cont chicken/veggies 1/2 tbsp flax oil 7FG walk (short have lots kids here for weekend) 9:30 protein shake 2 tbsp pb 16FG
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meals today
ReplyDeletehigh carb
1 slice ezekiel bread, bananna, protein shake, 1tbsp almond butter, 1tbsp flaxseed oil
protein shake
20 almonds
container of chicken sausage, .5 container brown rice, 1 whole egg
container ground beef (i know, don't know whats coming over me) salad
.5 container of chicken sausage, tablespoon almond butter, protein shake with greens powder 1tbsp flaxseed oil
squat workout and hiit class with girls
High Carb
ReplyDelete1 container mixed berries
1 slice ezekiel; 1 tbsp almond butter; green tea
30g Harmonized protein; raw veggies
1 container grilled chicken salad made w/ 1tbsp saf mayo; raw veggies; 1 slice ezekiel
30g Harmonized protein
HIIT class with you Jody (Thanks!!!)
1 container baked ground chicken cutlets; raw peppers; cauliflower; cucumbers
2 tbsp almond butter; greet tea
water all day
Ella, looks great.
ReplyDeleteElla, you're welcome.
ReplyDeleteFriday July 3
ReplyDelete2nd LO CARB day in a row!!!
6am 4 eggs 1 yolk/red pepper/1/2 tbsp pb 9FG
Strength Trained
9am protein shake with 1/2 banana 1/4 cup blues
12:00 1/2 cont egg salad over green salad/rasp viniger/carrots 4.5FG
3:00 1/2 cont egg salad same as above 4.5FG
6:00 1/2 cont chicken/veggies 1/2 tbsp flax oil 7FG
walk (short have lots kids here for weekend)
9:30 protein shake 2 tbsp pb 16FG
High Carb
ReplyDeleteBreakfast 3 egg whites, 1yolk (5g) 2 pieces of whole wheat toast
Snack 1oz mixed nuts (14g)
Lunch .5 cont turkey, raw green beans
HIIT workout
Dinner 1 cont sirloin, spinach, green beans, ½ tomato, broccoli salad, 2tbs lemon tahini dressing (14g)
Anitra, you are missing a protein, your fruit, you could have had another half carb.
ReplyDeleteDonna, good job.
ReplyDelete