before my bed time prolly a container of liquid egg whites w/spinach, onion and turkey sausage (hating eat this late but worked out and then had to go grocery shopping)
gallon of water - 1/2 quart size bag of raw veggies
lo carb 9:30 AM 1 cont chicken 1:00 AM steamed spinach 1 cont tuna 3:00 PM Cashews 14 gr f 8:00 PM 1 cont chicken Stir fry w/mixed veggies 1/2 cont brown rice 9:00 AM 23 almonds 14gr f
.bmp)
my low carb day:
ReplyDelete2 slices ezekiel bread, 2tbsp almond butter, protein shake, greens powder, flax seed oil
nutra core shake
.5 container egg whites, veggies
protein shake with flaxseed
.5 container of eggwhites red peppers
protein shake with flaxseed
yes, i overdid the protein shakes and had around 50g of fat. Do as i say not as i do. Ha ha.
ReplyDeleteHigh Carb Day
ReplyDelete9:30 banana w/ 1 tbsp almond butter, 2/3 container of rolled oats
12:30 Container of ground turkey breast w/peppers & Onions, container of brussell sprouts
3:00 Salad w/ 1 tbsp balsmaic/olive mix
4:00 1/2 container tuna (1 tbsp smart balance & onion) on celery sticks
5:30 to 6:30 TBC
6:30 to 7:30 Spinning (interval)
9:00 1/2 container chicken breast
before my bed time prolly a container of liquid egg whites w/spinach, onion and turkey sausage (hating eat this late but worked out and then had to go grocery shopping)
gallon of water - 1/2 quart size bag of raw veggies
8:30 4 egg whites, 1 yolk (5g fat), spinach, tomato (fruit for day?), 1/2 tbs olive oil (8 g fat)
ReplyDelete11:30 1/2 container shrimp, broccoli, 1/3 container artichoke pasta (olive oil 16g fat)
1:30 1/2 container shrimp
4:00 soy latte 6g fat
5:00 1/2 container crab claws with lemon
6:30 1/2 container filet mignon, 1/3 avocado (8g fat)
No workout today. This was my low carb day. The tomato I substituted for my fruit did not sustain me as well as a fruit usually does.
6 hard boiled eggs, 2 yolks
ReplyDeletebag of cucumbers and 5 cherry tomatoes
30 g harmonized protein
1 chicken patty grilled, salad, 1tbs olive oil and vinegar
30 g harmonized protein
20 almonds
Low Carb
ReplyDeleteCardio Strength Workout
1.5 Scoops of harmonized protein, 1 banana, 1tbs almond butter (8g)
3 egg white omelet 1 yolk (5g), mushrooms, broccoli, spinach, onions, 1 small tomato
1 cont baked chicken skinless thighs, 1 sweet potato, broccoli, 1tbs canola oil (14g)
23 pistachios (12g)
High Carb Day
ReplyDelete9:00am: 2 ezekiel, 2 tbsp cashew butter, 2 strawberries, 1/2 banana (14GF)
1:00pm: container plus roasted chicken breast
7:00pm: container tuna sashimi, salad, seaweed salad (1/2 tbsp sesame oil,approx (7GF)
10:00pm: 2 scoop protein shake, 2 tbsp pb (18GF), celery
bad timing today....
lo carb
ReplyDeletealmonds (15g)
2 sc protein
1.25 cont chicken
large salad
peppers
cucumbers
1.25 cont chick w peppers and onions
1 ezekial torilla (1/2 carb)
black beans (1/2 carb)
peanuts (15g)
Terri, very good
ReplyDeleteKaren, not so bad. short some carbs. overall good
ReplyDeleteAnitra, missing container of protein
ReplyDeleteVal, eat more raw veggies on your low carb day. you must have been hungry.
ReplyDeleteLisa, good. i agree about the tomato. fruit is much more satisfying
ReplyDeletetracy, looks good. love the exercise. everything besides carbs is fine before bed. protein especially is very thermogenic.
ReplyDeletelo carb
ReplyDelete9:30 AM 1 cont chicken
1:00 AM steamed spinach
1 cont tuna
3:00 PM Cashews 14 gr f
8:00 PM 1 cont chicken Stir fry w/mixed veggies
1/2 cont brown rice
9:00 AM 23 almonds 14gr f