my meals low carb:protein shake with bananna and greens powder tbsp flaxseed oil (11gf).container of eggs 1.5 yolks (9gf) lettuce and tomato slice. 2 slices of rye toastcontainer of black cod stringbeans and peppers, soy beans1tbsp peanut butter (8gf)protein shake flaxseed oil (11gf) greens powder tbsp almond butter (8gf)
Low carbBreakfast 1 cont brown rice cereal, 1 small peach & .25 cont raspberriesCardio strength workoutSnack raw green beansLunch .5 cont turkey, red peppersDinner, .5 cont turkey, 1 cont eggplant, 1 cont chill –ground turkey & red beans, 2 tbs canola oil for cooking (28 g)Snack roasted butternut squash, 1tbs coconut oil (14g)
Anitra, missing a container of protein again today. You did get additional protein from the beans but you still could have had more. Everything else looks good.
Had my upper body workout today.
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my meals low carb:
ReplyDeleteprotein shake with bananna and greens powder tbsp flaxseed oil (11gf).
container of eggs 1.5 yolks (9gf) lettuce and tomato slice. 2 slices of rye toast
container of black cod stringbeans and peppers, soy beans
1tbsp peanut butter (8gf)
protein shake flaxseed oil (11gf) greens powder tbsp almond butter (8gf)
Low carb
ReplyDeleteBreakfast 1 cont brown rice cereal, 1 small peach & .25 cont raspberries
Cardio strength workout
Snack raw green beans
Lunch .5 cont turkey, red peppers
Dinner, .5 cont turkey, 1 cont eggplant, 1 cont chill –ground turkey & red beans, 2 tbs canola oil for cooking (28 g)
Snack roasted butternut squash, 1tbs coconut oil (14g)
Anitra, missing a container of protein again today. You did get additional protein from the beans but you still could have had more. Everything else looks good.
ReplyDeleteHad my upper body workout today.
ReplyDelete