Low carb day
5:30 a.m. Harmonized protien, Greens First, 1/2 serving of Flax oil, 4 figs, 1/2 serving of walnuts
9:30 a.m. 3 egg whites with onions and hot sauce
packed for golfing:
Nutra core shake, 1/2 serving of pumpkin seeds, 1/2 serving of walnuts
3:00 p.m. 3 chicken sausages, large serving of spinach and garlic, protein shake with Greens First and 1/2 serving of flax oil
Rest of day:
2 buffalo burgers
1 Turkey burger
Large serving of broccoli and spinach with 1/2 serving of extra virgin olive oil
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Was bouncing around in the 208 to 210 range. I've been able to get back into somewhat of a routine... Looking at 207 right now
ReplyDelete10am Greens first, protien shake with a banana and 2 strawberries.
12 to 3pm... cooked up a lot of meals and picked at them the whole time. I ate talapia, mushrooms and onions cooked in safflower oil, some tuna off the grill, and lots of water.
4pm one chicken enchalada in a whole wheat wrap.
5pm To the gym to do a little cardio and swimming (played lacrosse last night with a bunch of college kids and got smacked in the bad shoulder) to work out the soreness in my shoulder/neck.
7pm Piece of tuna with a yam and a big spinach salad with balsamic vineagr
9pm Protien Shake
low carb day
ReplyDelete9:15- 3 egg whites
11am-apple, 12 walnuts
1:30- tuna with safflower mayo, huge salad
3pm- 1 slice hemp bread with almond butter
went golfing
8:30- spinach salad, 5 grapes and 10 walnuts, fish and some veggies
i got a late start today and didn't have the usual protein shakes..definitely feel weak
Low carb day
ReplyDelete5:00am
1-1/2 cup protein shake with banana
9:30am
1/2 container - raw veggies
10:30am
23 almonds/cashews
12:00pm
3 egg white omelette w/peppers, tomatoes and onions
6:00pm
1-1/4 container grilled chicken
grilled eggplant
tossed salad
10:30pm
1-1/2 cup harmonized protein shake
low carb day
ReplyDelete10:30
protein shake 1 1/2 scoop
banana
12:15
HIIT: 35 minutes prowler, sled, sand bag
1:30
cont mix of steak filet &
chicken burger w/ spinach/peppers mixed in burg., tbs tomato brushetta
bunch sm mixed colored raw peppers
10 almonds
3:30
protein shake 1 1/2 scoop
6:00
wt control oatmeal w/6 almonds, 1/2 scoop protein
11:00
power walk
11:30
chicken lettuce wraps
ahi tuna - salad
6 almonds
Low Carb:
ReplyDeleteCalories: 1893 Protien: 151 Carbs: 148 Fat: 60
5:00 AM Squats
6:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
Post Workout Drink
9:00 AM 23 Almonds
10:00 AM 0.5 Chicken
Vegtables
2:00 PM 0.5 Chicken
Vegtables
4:00 PM 23 Almonds
Myoplex lite
7:00 PM 2 Eggs Omlet
3 egg whites
Vegtables
High carb day
ReplyDelete2 Orange- am
2 slices wheat bread, 2tbsp almond butter
1 container steak
1 container whole wheat pasta w/organic sauce
1 container steak
1 container chicken
green beans
raw peppers
strength workout