Workout with Steve 1/2 banana a few strawberries 1 1/2 Scoop protien shake 1 apple 1/2 C egg whites with veggies 1 C chicken burger (I checked, all white meat and no fillers) large salad veggies during day got my flax and dish oil supplements today too
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179 lbs today.
ReplyDelete4 egg white 2 egg omlette
3 Containers of Tuna
Vegies
7 flax
7 fish
4:45 2 scoop protein, 9:00 4 egg whites, banana, 10:00 1/2 cucumber, 12:45 1 cont chicken, spinach salad, 1:30 1/2 cucumber, 2:00 legs, abs, 20 cardo, 3:30 2 scoop protein 1/2 banana, 6:45 4 egg whites, 1/2 cont beef, green pepper, 7:45 KARATE, 9:15 spinach salad, 1 tbs extra vig olive oil...**** 179 LBS ***
ReplyDelete7 FISH OIL 7 FLAX, LOTS H2O
ReplyDeleteWorkout with Steve
ReplyDelete1/2 banana a few strawberries
1 1/2 Scoop protien shake
1 apple
1/2 C egg whites with veggies
1 C chicken burger (I checked, all white meat and no fillers)
large salad
veggies during day
got my flax and dish oil supplements today too
Bryan and Kevin, 179lbs!! Excellent job!
ReplyDeleteNancy, great job! glad you checked for fillers. Ha ha. Isn't it funny what you've become. Proud of you!
ReplyDelete