bananasalad with chickencarrots99% fat free ground turkey sauted with veggies and peppers1 tsp EVOOlots of waterLong day of work and traveling-kinda hungry :(
Monday: 4 pills each of fish and flax oilExercise: 1/2 hour upper body blast 1 hour turbo kick1 scoop protein, banana1 cont. ground turkey, brussel sprouts, broccoli1 large salad, grilled chicken, 1 TB olive oil with vinegarTuesday: 4 pills each of flax and fish oilExercise: 1 hour cardio fusion1 scoop protein, banana2 boiled eggs, 1 turkey meatballsturnip1 appleLamb, sauteed broccoli in 1 TB coconut oil1 scoop protein shake
5:00 2 scoop protein, 8:00 5 egg whites, 9:00 banana, 10:15 cucumber, 2:30 1 cont chicken, lots broccoli, 4:15 chest, tri abs, 15min HITT, 5:30 2 scoop protein, banana shake, 10:00 9 egg whites, yellow pepper.. 7 fish oil, 7 flax pills & extra vig olive oil on the broccoli.
Great guys! Almost there!!
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banana
ReplyDeletesalad with chicken
carrots
99% fat free ground turkey sauted with veggies and peppers
1 tsp EVOO
lots of water
Long day of work and traveling-kinda hungry :(
Monday: 4 pills each of fish and flax oil
ReplyDeleteExercise: 1/2 hour upper body blast
1 hour turbo kick
1 scoop protein, banana
1 cont. ground turkey, brussel sprouts, broccoli
1 large salad, grilled chicken, 1 TB olive oil with vinegar
Tuesday: 4 pills each of flax and fish oil
Exercise: 1 hour cardio fusion
1 scoop protein, banana
2 boiled eggs, 1 turkey meatballs
turnip
1 apple
Lamb, sauteed broccoli in 1 TB coconut oil
1 scoop protein shake
5:00 2 scoop protein, 8:00 5 egg whites, 9:00 banana, 10:15 cucumber, 2:30 1 cont chicken, lots broccoli, 4:15 chest, tri abs, 15min HITT, 5:30 2 scoop protein, banana shake, 10:00 9 egg whites, yellow pepper.. 7 fish oil, 7 flax pills & extra vig olive oil on the broccoli.
ReplyDeleteGreat guys! Almost there!!
ReplyDelete