The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, December 2, 2009

men and women day 74, thurs dec. 2

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5 comments:

  1. betheDecember 3, 2009 at 8:30 AM

    Big x-mas party tonight. Wish me luck.

    ReplyDelete
  2. KevinjohnDecember 3, 2009 at 5:28 PM

    5:00 2 scoop protein, 8:00 4 egg whites, banana, 11:00 cucumber, 1:00 container turkey, yellow pepper, 2:45 chest, tri, 20min HIIT, 4:30 2 scoop protein, banana shake, 6:45 1 sirlion, broccoli, 8:30 karate class, 9:30 spinach salad, 1tbs extra vig olive oil...7 fish oil, 7 flax pills...********178 LBS**** IM MELTING!!!!!

    ReplyDelete
  3. Bryan K.December 3, 2009 at 9:26 PM

    2 Whole egg 4 Egg White

    1 Banana

    7 oz of Sashimi

    See Weed Salad

    Salad

    7 flax 7 omega

    ReplyDelete
  4. nancyDecember 3, 2009 at 9:37 PM

    banana
    salad with 1/2 C chicken- the Wegman's in Marlton has a slad bar and pulled rotisserie chicken so it was easy to make a healthy salad
    snack-baby carrots
    1 C chicken (I am going to start clucking)
    steamed asian veggies with asian slaw
    1 1/2 scoop protien shake

    ReplyDelete
  5. nancyDecember 3, 2009 at 9:38 PM

    oh yeah, took my pills too

    ReplyDelete

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