5:00 2 scoop protein, 8:30 5 egg whites, 9:30 banana, 2:00 1 cont ground turkey, spinach salad, cucumber, 3:45 back, bi, abs, 20min HIIT, 5:10 2 scoop protein, 7:00 yellow pepper, 9:00 9 egg whites, red pepper, broccoli, 1tbs extra vig olive oil... 7 fish oil, 7 flax pills. 174 1/2 today at 3:45pm.
pictures on sunday for me.
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5:00 2 scoop protein, 8:30 5 egg whites, 9:30 banana, 2:00 1 cont ground turkey, spinach salad, cucumber, 3:45 back, bi, abs, 20min HIIT, 5:10 2 scoop protein, 7:00 yellow pepper, 9:00 9 egg whites, red pepper, broccoli, 1tbs extra vig olive oil... 7 fish oil, 7 flax pills. 174 1/2 today at 3:45pm.
ReplyDeletepictures on sunday for me.
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