5:00 2 scoop protein, 8:00 5 egg whites, 9:00 banana, 10:00 cucumber, 2:30 1 cont chicken, spinach salad, 6:30 red pepper, 9:00 salmon, broccoli w/ 1 tbs extra vig olive oil, 7 fish, 7 flax pills..
1 hour weight lifting class4 fish, 4 flax pills1 scoop protein with banana2 slices pineapple1 c. ground chicken sausage with spinachred peppersstir fry shrimp and scallops with vegs.1 c. milk
When are you guys coming for photos?
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5:00 2 scoop protein, 8:00 5 egg whites, 9:00 banana, 10:00 cucumber, 2:30 1 cont chicken, spinach salad, 6:30 red pepper, 9:00 salmon, broccoli w/ 1 tbs extra vig olive oil, 7 fish, 7 flax pills..
ReplyDelete1 hour weight lifting class
ReplyDelete4 fish, 4 flax pills
1 scoop protein with banana
2 slices pineapple
1 c. ground chicken sausage with spinach
red peppers
stir fry shrimp and scallops with vegs.
1 c. milk
When are you guys coming for photos?
ReplyDelete