The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, December 10, 2009

men and women day 82, fri dec 11

5 comments:

  1. Jody and Tom... Wendy and I will be there Sunday morning... What time is best?
    Jim Buchanan

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  2. Jim, 730 is good to get there on sunday. also, we will take pictures after the meeting.

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  3. 5:00 2 scoop protein, 5:45 banana, 8:30 5 egg whites, 2 ezkiel, 2:00 1 cont turkey, 1 cont rice pasta, broccoli, 4:00 chest, tri, 20min HIIT, 5:30 2 scoop protein shake, 7:00 Karate class, 9:30 salmon, spinach salad w/ extra vig olive oil.. 7 fish oil, 7 flax pills.. CAN'T WAIT TO CRACK OPEN A BEER DURING SUNDAY FOOTBALL GAMES!!!!!!!!!!!!

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