Sat: 1 hour chizzel class 1 c. coffee with almond milk 1 scoop protein, banana 1 apple 1 c ground container, broccoli beef stew, turnip 1 scoop protein 4 pills each of fish oil and flax oil
Sun: no exercise 1 c. coffee with almond milk 1 scoop protein, banana brussel sprouts pork chop, spinach, 1/2 c. unsweetened applesauce 1 cup milk with 23 walnuts (moment of witness to satisfy my craving for fats, I guess) 4 pills each of fish and flax oil
Jody: I'm feeling good...sometimes really tired, but nothing I can't manage. Weighed in on Sat. morning at 116!:)
.bmp)
7:45 HIIT, 8:30 2 SCOOP PROTEIN, BANANA SHAKE, 8:45 karate/cardo class, 10:15 9 egg whites, green pepper, 3:00 sirlion, yellow pepper, spinach salad,5:30 abs work out, 6:00 2 scoop protein, 9:30 salmon, broccoli, beats, 1tbs extra vig olive oil.. 7 fish oil, 7 flax pills.. !@#** 175lbs, 7.4% body fat **!@# AT 7:30AM!!!
ReplyDeleteSat: 1 hour chizzel class
ReplyDelete1 c. coffee with almond milk
1 scoop protein, banana
1 apple
1 c ground container, broccoli
beef stew, turnip
1 scoop protein
4 pills each of fish oil and flax oil
Sun: no exercise
ReplyDelete1 c. coffee with almond milk
1 scoop protein, banana
brussel sprouts
pork chop, spinach, 1/2 c. unsweetened applesauce
1 cup milk with 23 walnuts (moment of witness to satisfy my craving for fats, I guess)
4 pills each of fish and flax oil
Jody: I'm feeling good...sometimes really tired, but nothing I can't manage. Weighed in on Sat. morning at 116!:)
Wendy, Awesome that's 10 pounds down!!
ReplyDeleteKevin, that's crazy! Your after pics are going to be amazing!
ReplyDelete