Please check the e-mail I sent out yesterday regarding Saturday's meeting at Collier High School. I'm Very excited about the final meeting, lots of very cool stuff planned and really looking forward to wrapping up what has been an awesome UTC this time around...
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HI fat 2:4
ReplyDeleteFRUIT:
Strawberries/.5 banana
Apple
PROTEIN:
.5 ct. pp
1 ct. turkey
1 ct. whites
FATS:
.5 serv EVOO
1 serv ab
1 serv almonds
.5 serv safflower mayo
0 fat 3/4
ReplyDeletefruit
strawberries
blueberries
mango
1/2 banana
protein
.5 whites
1 chicken
.5 pp
0 fat days are definitely getting easier
protein
ReplyDelete1 container grilled chicken
1 container egg whites
.5 container tuna
.5 container whey
fruit
.5 serving strawberries
1 serving blueberries
1 serving pineapple
1 banana
1 apple
1 pear
Zero fat day
ReplyDeleteprotein
3 eggs
grilled chicken pesto
grilled steak
veggies
raw veggies for morning snack
salad at lunch and dinner
fruit
apple
mixed berries twice during the day
upper body workout, 1/2 on stationery bike
High Fat 3/4
ReplyDeleteLong day @ work, No organized exercise today, gotta do something about that tomorrow, too late now.
Fruits
- 2 peaches (2 fr)
- 1/2 a tomato (1/2 fr)
- 1/2 cont cherries (1/2 fr)
Proteins
- 9 egg whites (p)
- 1/4 cont ham (1/4 p)
- 1 cont steak (p)
- 1/2 cont tuna (1/2 p)
A little short on protein today.
Fats
- 3 egg yolks (f)
- butter for frying omlette (f)
- 1 serv (23) raw almonds (f)
- 1 serv evoo (f)
Greens/Veg's
- green peppers, onions & tomato (listed above) in omlette
-Salad - mesculin greens, spinach, red & yellow & orange peppers, mixed olives, organic salsa, Tuna & Evoo (listed above).
EFA
- 4000 mg fish oil
- 3900 mg flaxseed oil
No fat , 2/4
ReplyDeleteShoulders and Triceps n cardio (running)
FRUIT
Banana 2
pineapple
Watermelon
Protein
1c egg whites with Salsa / Spinach (frittata)
1c Sirloin
Salad with V
Lots of water and Green tea.
Have a great Thursday!!!!
Looking forward to Saturday!!
:)
This time around I have not been so tired on the no carb thing but it comes and goes.
Hi fat
ReplyDeleteFat
23 almonds
15 walnuts
2 evoo
fruit
2 bananas
1 fruit cup
Carbs= 0
protien
grilled chicken
cooked fish
tuna fish