Only a few days left... reminder, the FINAL meeting and after pictures will be this Saturday, July 10th @ 8:00... after pics will start PROMPTLY at 7:30 a.m. and be done by 7:55 a.m. - if you can't make the pictures / meeting please stop by this week to get your final pic taken. Not a bad idea to get a spray tan if you have not managed to get out into the sun.
Collier High School
160 Conover rd.
Wickatunk NJ
(Take rt. 79 north from the gym about 4.5 miles and make a right onto conover rd. - 1/2 mile up the road make a left at the sign that says Collier Youth Services... then just go up the LOOONG drive way).
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Seriously, how am I always 1st regardless of when I post?? :P I can't believe this is the last week.
ReplyDeleteHI fat 1:4
FRUIT:
Strawberries/blueberries
Raspberries
PROTEIN:
.5 ct. pp
1 ct. chicken
.5 ct. tilapia
FATS:
2 serv almonds
1 serv EVOO
Protein High Fat 1:4
ReplyDelete1 ct. chicken
1 ct beef
Fruit
banana
nectarine
Fats
2 serving sunflower seeds
1 serving almonds
Zero Fat day
ReplyDeleteprotein
protein shake
grilled chicken
grilled bison
Fruit
banana
nectarine
peach
strawberries
veggies
salad at lunch and dinner
upper body workout and 1/2 hour treadmill
This comment has been removed by the author.
ReplyDelete0 fat 1/4
ReplyDeleteprotein
.5 whites
1 chicken
.5 turkey sausage
fruits
banana
2 blueberries
mango
no fat
ReplyDeleteprotein
1 container lean ground beef
.5 container harmonized whey
.5 container frilled chicken
.5 container egg whites
.5 container sashimi
fruit
1 serving blueberries
1 serving pineapple
1 banana
1 apple
1 pear
.5 serving tomato
.5 serving acai
+ 3 fish oils, 3 flax, and a ton of veggies
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHi-Fat Day 1/4
ReplyDeleteFruits
- 3 cont mixed fruits (3 fr)
- peach, blueberries, tomato, canteloupe, strawberries
Fats
- 3 yolks in omlette (f)
- butter for frying omlette (f)
- 2 serv org pb (2f)
Proteins
- 9 egg whites in omlette (p)
- 2 cont steak (2p)
Veg's/Greens
- green peppers & yellow onions in omlette
- Salad - lettuce, cukes, pickles, black olives, yellow hot peppers, red onion, red roasted peppers
EFA
- 3900 mg flaxseed oil
- 4300 mg fish oil
Day off from exercise.
This comment has been removed by the author.
ReplyDeleteTuesday
ReplyDeleteNo Fat 1/4
Fruit (4)
Banana (2)
Watermelon
Pineapple
Protein
1c sirloin
1c steak
1c egg whites
Salad
Green tea and lots of water!
Have a great day!!!!everyone..
:)
No fat
ReplyDeletecarbs=0
fat=0
fruit
3 mixed fruit
1 banana
2 grapes
protien
1 grilled chicken
1 lean beef
1 tuna fish
High Fat Day
ReplyDeleteProtein
3 eggs
grilled chicken with peanut sauce
salmon
Veggies
raw veggies for snack
salad at lunch and dinner
fruit
mixed berries
apple
strawberries