Please read yesterday's post for directions to Collier for the final seminar... going to be a great one and really looking forward to it!!! Good luck these last few days everyone, stay focused and looking forward to seeing some AMAZING after pics!
T you were not the first blog today. LOL High Fat 2:4 Fruit Banana Nectarine Protein 1.5 ct. chicken .5 ct beef Fats 2 servings almonds 1 serving sunflower seeds 3 fish/flax veggies
Greens/Veg's Salads - lettuce, spinach, red onions, yellow onions, red peppers, cucumbers, black olives, hot peppers, vinegar & evoo (listed above)
Exercise
Early afternoon exercise, during heat of the day, 103 F ( water, drank lots & lots of it today, just had to). Didn't have to work too hard to get the H.R. up. Walk - jog - walk. - 30 minutes - Max H.R. - 98% - Avg H.R. - 87% - 17 mins continuous w/H.R. @ 90%+ - 5 minutes in zone - 417 cals - 30% fat
Late evening exercise, after sundown, Walked boards @ Belmar. - 54 minutes - Max H.R. - 53 % - Avg H.R. - 46 % - zero time in zone - 139 cals - 60% fat ( holy shit, that's just barely 1 light beer's worth of calories for an almost hour long walk. )
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ReplyDeleteHigh fat day
ReplyDeleteProtein:
3 eggs
1 container chicken
1 container tuna
3 scoops protein powder
Carbs:
ZERO
Fats:
Yolks
Almonds
EVOO
Fruit:
Apple
Dried apricots (no added anything)
Orange
Supplements:
4 fish oil pills
4 flax oil pills
0 fat 1:3
ReplyDeleteFRUIT:
Blueberries/.5 banana
Raspberries
Cherries
Strawberries
PROTEIN:
1 ct. pp
1 ct. chicken
.5 ct. whites
3 fish/flax
T you were not the first blog today. LOL
ReplyDeleteHigh Fat 2:4
Fruit
Banana
Nectarine
Protein
1.5 ct. chicken
.5 ct beef
Fats
2 servings almonds
1 serving sunflower seeds
3 fish/flax
veggies
lo 2/4
ReplyDeletefruit
cherries (2)
blueberries(2)
protein
.5 egg
.5 turkey sausage
1 chicken
1 scoop pp
LOL Barb, the blog has been funky for me all day actually. Happy Belated!
ReplyDeleteHi-fat 2/4
ReplyDeleteFruits
- Banana (fr)
- 1/2 cont tomato (0.5 fr)
- 2 cont mixed fruits (2 fr)
- - - canteloupe, red grapes, strawberries
Crap, went a little over on fruit today. Too late now, just gotta write it down & move on.
Proteins
- 1/2 cont shrimp (0.5 p)
- 1-1/2 cont lean turkey burgers (1.5 p)
- 1 cont steak (p)
Fats
- 3 serv evoo (3f)
- 3 egg yolks (f)
EFA
- 3900 mg flaxseed oil
- 4200 mg fish oil
Greens/Veg's
Salads
- lettuce, spinach, red onions, yellow onions, red peppers, cucumbers, black olives, hot peppers, vinegar & evoo (listed above)
Exercise
Early afternoon exercise, during heat of the day, 103 F ( water, drank lots & lots of it today, just had to). Didn't have to work too hard to get the H.R. up. Walk - jog - walk.
- 30 minutes
- Max H.R. - 98%
- Avg H.R. - 87%
- 17 mins continuous w/H.R. @ 90%+
- 5 minutes in zone
- 417 cals - 30% fat
Late evening exercise, after sundown, Walked boards @ Belmar.
- 54 minutes
- Max H.R. - 53 %
- Avg H.R. - 46 %
- zero time in zone
- 139 cals - 60% fat ( holy shit, that's just barely 1 light beer's worth of calories for an almost hour long walk. )
high fat
ReplyDeleteprotein
1 container tuna
1 container egg whites
.5 container ground beef
.5 container grilled chicken
fruit
1 pear
1 apple
1 serving pineapple
fat
1.5 serving coconut
1 serving almonds
1 serving egg yolks
.5 serving evoo
+ 3 fish oil, 3 flax, and veggies
Wed. Fat 2/3
ReplyDeleteFruit
banana
watermelon
PROTEIN
1c egg whites
.5 sirloin
.5 chicken breast
CARBS 0
salad with v.
Fats 3 servings of mixed nuts