Robert Anthony
If you don't believe that statement ask Jeff, Nick or Jim who less than a year ago looked like their before pictures on the right (the first 3). If you don't believe them then ask Jody who until last Saturday thought she could never win competing against girls LITERALLY half her age in the most competitive of ALL divisions the figure OPEN division. It's a state of mind, there are no tricks. It is simply matching your intentions with your actions each and everyday until it becomes who you are . . .
.bmp)
Low Carb Day
ReplyDeleteFruit
Banana
Strawberries
Protein
1/2 serving egg whites
1/2 serving protein shake
2 containers gr. chicken
Carb
1 container sweet potato
Fats
1 serving egg yolks (3)
2 servings mixed raw nuts
canola oil
GREAT PICTURES! CONGRATULATIONS TO ALL OF YOU!
ReplyDeleteIt is truly amazing how the body can change over time. What is even more amazing is how it can define a person's personality and demeanor.
You should be so proud of yourselves for all that you have accomplished.
I still trying...
Day #4 Low Carb
ReplyDelete10 minutes HIIT
Legs and abs
Fruit:
Banana
Carb:
1 container Ezekiel Bread
Fats:
3 servings almonds
Protein:
1 container tuna
1 container egg whites
WOW! You all look fabulous! Congrats and keep up the great work!
ReplyDeleteCarbs:
-Rolled oats w/flax seeds
-(1/2 ct.) brown rice
-2 slices EZ bread
FATS:
-almond butter (1 tsp)
-serving almonds
-pumpkin seeds (1 serving)
FRUIT:
-banana
PROTIEN:
-1ct. turkey loin
-1 ct. turkey breast
Salads w/spinach and onions
Wow , awesome pics ! Luv it !
ReplyDeleteFruit
strawberries
carbs
1c -rolled oats
1c-sweet potato
protein
1/2c-tuna
1.5 scoops protein powder
1c-tilapia
fats
1serving walnuts
1evoo
1almond butter
-Donna
This comment has been removed by the author.
ReplyDeletefruit
ReplyDeleteblueberries, grapes
protein
1 c- ground beef
1 c- chicken sausage (amazing.)
2/3 c- 1 whey, 1 casein, .5 rice protein (squats yesterday, and then upping the weight in kb ladders w/pullups today i am STARVING today! tried filling in with veggies but wasn't doing anything)
carbs
1 c- 3 ezbread
1 c- 2/3 quinoa, nondairy coconut yogurt
fats
46 almonds
2/3 almond butter, nondairy coconut yogurt
40 min HIIT
ReplyDeletefruit
apple
protein
1 container sauteed chicken sausage
1 container turkey burger
carbs
3pc ezekiel
1 conteiner sweet potato
fats
3 tbsp cashew butter
1/2 tbsp olive oil
1/2 avocado
large salad w/avocado,cucumbers and onions
Fruit
ReplyDeleteblueberry
banana
protein
1 turkey sausage
1 shrimp
1 chicken
Carbs
1 oatmeal
1 beans
1 long grain brown rice
Fats
1 almond butter
1 cashews 10
1 olive oil
1 avocado
FRUIT:
ReplyDelete1/2 banana, 2 strawberries
PROTEIN:
1 ct. pp
1 ct. ground turkey
CARBS:
.5 ct. buckwheat pancakes
1 ct. sweet potato
.5 ct. ezb
FATS:
1 serv. pb
1/2 serv. canola oil
1 serv. ab
fruit
ReplyDeleteblueberrie, pineapple
carb
1 cont rolled aots
2 slices ezk
protein
1.5 scoops protein
1 cont roast beef
fat
1 tbs ab
1 svg almonds
1 tbs evoo
veg
grilled eggplant and zuccinni
Great
ReplyDeletePics!
Wanted to make a big veggie wrap. Found these soft wraps in store. They are made by La Tortilla Factory. They have evoo. 100 calories, 12 g dietary fiber, 3.5 g fat, sugars 1g, and carbs 18g. no saturated or trans fat either. Are these allowed on the program for a carb serving?
ReplyDeleteFruit
ReplyDeletePineapple
Protein
2 scoops harmonized protein powder
2 hard boiled eggs
1 container chicken/beef
.5 protein pudding
carbs
1 slice EZ bread
1 container brown rice pasta
w/1/4 cup organic tomato sauce and veggies.
Fats
1 serving almonds
1 serving walnuts
2 yolks
protein:
ReplyDeleteisagenix shake
chicken
veggies:
just greens
broccoli
mixed salad greens
fat:
oil
fruit:
blueberries
strawberries
Protien:
ReplyDelete1 Cont egg white
1/4 cont grilled chicken
1 cont turkey sausage
Carbs:
1 cont glucose free bread
2 cont sweet potatoe
Fat:
4 serv oil/vinegar dressing
2 serv butter (nothing else avail)
Fruit:
1 cont red grapes
1 cont mixed fruit
Vegg:
2 Salad's
Low Carb Day
ReplyDelete(groggy)
Fruit
Orange
Carb
3 Ezekeil Bread
Protein
1 container Grilled Chicken
3 Scoop Protein Shake
1 container Egg Whites
Fats
3 yolks
1 serving sunflower seeds
2 servings Almond Butter
Very inspiring pictures definitly help keep my goals and focus right on track I'll be healed and back as soon as I am able. Thanks for the inspiration .
great pictures! what motavation!
ReplyDeletefruit
banana
fat
1s balsamic vinegarette
1s saflower mayo
23 almonds
carb
2pcs ezk cin raiain bread
2pcs ezk bread
1tbsp sugar free jelly
protein
1/2c chk
1s pure protein
1c tuna
salad
High Carb Day
ReplyDeleteProtein
Grilled chicken
Harmony protein with cinnamon and cocoa
Salmon with mustard and small panko crumbs
Carb
2 Ezekiel bread
Fat
organic peanut butter
Fruit
banana, small amount of blueberries
apple
Veg
salad with lunch and dinner
The pictures are awesome, and come at the right time as I complete the second week I could use some inspiration.
Fruit-Orange and banana
ReplyDeleteProtein
2 scoops of protein shake
3 eggwhites with mushroom/onions
cont of rotis chicken
steamed chicken (chinese rest) no sauce
Fats
3 egg yolks
23 almonds
2 oz of sunflower seeds
carbs
cont of brown rice
cont of brown rice pasta with organic tomatoe sauce
cont of sweet potato
Protein 4 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Shrimp Salad
1 Container of Grilled Beef
Carbs 2 Slices Ezekiel Bread,
1 Container of Wild Rice
1 Container of Sweet Potatoes
Fats 1 TBL Fax Seeds, 1 Egg Yolk, 1 Tbl Salad Dressing
Fruit 6oz Fresh Squeeze Orange Juice, Strawberry, Blueberry, Banana
Veg. 1 Container of Peppers, Large Salad
You guys all look awesome! Congratulations!!
ReplyDeleteOn the other hand, today was horrible...couldn't focus for a decent workout and was so hungry all afternoon. Then when I ate dinner it was so gross I couldn't get it all down. Hope I wake up to a better day tomorrow.
Protein
1/2 ct. egg whites
1/2 ct. turkey
1 ct. grilled chicken
Carbs
1/2 ct. brown rice
1 1/2 ez bread
1 ct. wild rice
Fruit
banana
grapes (couldn't help myself, my focus was so off)
Fats
11 almonds
1 packet Holy Guac
1 Tbs almond butter
missed my other fat...I was so caught up with no work out and eating grapes
FRUIT
ReplyDeletecantaloupe
PROTEIN
1 container egg salad
1 container steak
1 scoop harmonized protein
CARBS
1 container sweet potato
1 container long grain/brown rice
FATS
23 almonds
2/3 avocado
1 tbsp. peanut butter
carrot, chick peas??? too much?? and other day i had a slice of a jar pickle...bad??
thanks, Kara
Fruit:
ReplyDeleteBanana
Carbs:
1 container rolled oats
1 container sweet potatoes
Protein:
1 container egg whites with peppers and onions
1 container lean ground beef
Fats:
2 egg yolks
23 almonds
Salad with red and green peppers, broccoli
water
Fruit
ReplyDeleteblueberries
Carbs
2pc EZ bread
1 cont rice pasta
1 cont. Rolled oats
Protien
1cont turkey burger
1cont tuna fish
Fat
1 tbls saflower mayo
2 tbls almond butter
1 tbls evoo
24 almonds
missed( 1 protien) and (1 pc. EZ bread)
busy day at work, didn't want to eat at 2:00am
when I got home!
Plus Grapes!
ReplyDeleteSupplements
ReplyDelete3 flax pills
3 fish oil pills
2 calicum pills
low carb day
1hr of strength training with jody
1 hr of hiit class with tom and jody
fruit
1 banana
protein
2 container of chicken
1/2 container of tuna fish
2 slices of boars head ham
carbs
1 ez muffin
1/2 container of sweet potatoe
Veggies
1/2 container of raw carrots
1/2 container of broccoli
3 tablespoons of whipped califlower
Fats
1 teaspoon of almond butter
Liquid
5 bottles of water
1 bottle had B-12 boost
1 bottle had greens with black tea in it
Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
One container of eggs
One container of grilled chicken
Carbs
One container of long grain brown rice
Fat
One avocado
One serving of almond butter and organic peanut butter mixed
Staci - don't want you to be starving... Matt told me you are down quite a bit alrady so e-mail me and we'll boost your calories. You are super active so we need to adjust. fitforlifemarlboro@yahoo.com
ReplyDeleteBarb - YES! Those wraps are fine... count 3.5 as a container of carbs.
ReplyDeleteJen - eating the grapes isn't a big deal... if you are feeling hungry on a regualr basis then shoot me an e-mail... I don't want anyone feeling like they don't have enough food. As far as motivation for workouts, wear an ipod with whatever kick-ass motivational music that does it for you and tune the rest of the world out.
ReplyDeleteKara - carrots, chick peas and pickles are all ok... you don't want to eat an enormous amount of any of those in particular, but fine in moderation even on a daily basis. Looks like you are doing great!
ReplyDeleteMurph - I'd rather you eat, even if you do get home that late.... especially if what you need to eat is protein.
ReplyDeleteEveryone else excellent and THANK YOU for all your kind words... I need each of you to focus on getting your before and after pictures in our next video and up on this blog... it WILL happen if you just stay the course. Many of you have already lost a significatn amount of weight and that's great but more importantly you are all building better habits that will last a VERY long time and that is priceless. The more you stay with it the easier it gets.
ReplyDeletebetter late than never.
ReplyDeleteprotein
3 scoops whey
1 container lean ground beef
1 container chicken sausage
0.5 container protein pudding
carb
3 slices ez bread
1.5 container quinoa
0.5 workout drink
fat
1 serving almond butter
1.5 serving almonds
1.5 serving walnuts
fruit
blueberries
Had my annual eye exam today, Friday, 4/30/2010 with Dr. Nick Despotidis. I inspected the fridge and everything is in order as it should be. You can laugh now if you like, Nick thought you should all know. I got somne dirt about the cheat meal after the competition, Yes straight to Hell it was for those involved. And I'm sure it was fun, no guilt involved, as there never should be any guilt!!!
ReplyDeleteThis is a very late post on Thursday's food, but I just had to get it on to the blog.
I missed my intake of a few items, very busy day. Wrote everything down on pad and then left it @ work in my locker. I'm on my days off now and am not going back for the list, but will post as best I can from memory.
About the being regular thing, more salads has helped already. Feeling better and getting in some TaeKwonDo workouts as well. I had forgotten just how much I can sweat in as little as 45 minutes.
Breakfast;
Protein shake
- 4 scoops (72g)
- 1 cont carrots (c)
- 1 cont broccoli
1 slice ez bread (1/3 c)
- 1 serv almond butter (f)
Snack;
- 2 Bananas (2 fruits)
Lunch;
Large Salad
- 1 cont salmon (p)
- spinach, lettuce, cucmber, mushrooms, kalamata olives
- balsamic vinegar
- 1 serv evoo (f)
Snack;
another large salad minus the salmon
- 1 serv evoo (f)
Dinner;
1 cont wild rice & beans (c)
Well that's it for now. I've gotta get started on eating today's intake in between everything else I need to get done.
My bride has been following along as well, but has been ill this week. I think it's time for me to help take care of her more than anything else. I've gotta get cooking too, for the both of us.
Caio!!
Fruit
ReplyDeleteGrapes
apple
Carbs
1 cont Rolled oats
1 cont rice pasta
1 cont brown rice
Protien
1 cont tuna fish
1 cont turkey meatballs
1 protien shake
Fat
2 tbls saflower mayo
24 almonds
24 almonds