Day 4, Wednesday April 21st

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them."

George Bernard Shaw



New motivational pictures on the side of the blog - more will be posted later

Kettlebell class tonight at 7:30 p.m. - should be a pretty big class (the Wednesday night class is upper-body only)... we use dumbells and clubbells too - FUN!



Phase 1 sample meal plan for Men

Protein

1.5 scoops Harmonized protein with greens first (morning shake)

1 container salmon sashimi (this is about 6 pieces of large sashimi or 9 small pieces)

1 container chopped grilled chicken salad

1.5 scoops Harmonized protein with greens first (night shake)

Carbs

4 medium sized buckwheat pancakes

1 container mashed sweet potatoes

3 slices of Hemp bread

Fats

1 serving extra virgin olive oil on a BIG salad

1 serving almond butter on Hemp bread

1 serving organic raw almonds (about 23)

1 serving safflower mayo in the chicken salad

Fruit

Strawberries in the morning shake

Pineapple



Phase 1 sample meal plan for Women

Protein

1.5 scoops Harmonized Protein (this counts for 1/2 of a container of protein)

1/2 container of broiled steak (about 5 ounces)

1 container tuna sashimi (about 6 large pieces or 9 small pieces)

Carbs

1 container organic rolled oats

1 container organic brown rice

Fats

1 serving almonds (about 23)

1 serving extra virgin olive oil on BIG salad

1 serving of organic raw pumpkin seeds (about 2 table spoons)

Fruit

Blueberries in your Harmonized protein shake...