"It’s not the critic that counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena."
Theodor Roosevelt
That quote is dedicated to your friends, family and co-workers who are waiting for you to fall on your face, criticizing every decision and doing whatever is necessary to make sure you stay exactly the way you are so they can too. Do yourself a BIG favor and prove them dead wrong!
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first day on the diet and having a longgg study day at school when i have the urge to snack.... but im prepaired!!
ReplyDeleteprotein
1 c- 1/3 bison, 1 scoop whey, 1 scoop pp
1 c- grilled chicken
.5 c- protein pudding
carbs
1 c- nondairy coconut yogurt, 1/3 quinoa
1 c- 3 ezbread
fats
30 almonds
10 wallnuts
2/3 almond butter, nondairy coconut yogurt
fruit
1 strawberry, blueberries, grapes
lots of peppers, greenbeans, cucumbers
Low Carb Day
ReplyDeleteFruit
Banana
Carbs
1 container rolled oats
Protein
1 container Bison
6 egg whites
1 scoop protein shake
Fats
1 serving olive oil
2 servings Almonds
3 yolks
Low Carb
ReplyDeleteFruit
Pineapple
Strawberries
Protein
1 serving (3 scoops) Protein powder
1 container Chicken Gumbo - more chicken than gumbo
1 container grilled steak
Carb
1 container sweet potato
Fats
2 serving almonds
1 serving EVOO
protein
ReplyDelete3 scoops whey
2 containers grilled chicken
1/2 container egg whites
carb
3 slices ez bread
1 container sweet potato
1 container quinoa
fat
1 serving almond butter
1 serving walnuts
1 serving almonds
1 serving evoo
fruit
blueberries
Fruit
ReplyDelete1 blueberry
1 strawberry
Carbs
1 long grain brown rice
1 sweet potatoe
1 ez bread
Protein
1 seafood salad
1 extra lean beef
1 shrimp
Fats
1 almonds 22
1 olive oil
1 almond butter
1 avacado 1/2
Down about 5lbs after 1rst week> Feeling great!
04/27/2010 - Lo Day 2/4
ReplyDeleteArm Day today
FRUIT
Watermelon
Cranberries (in salad)
PROTEIN
4 slices of turkey bacon
1c of sirloin with salsa
1c turkey sausage or chicken not sure yet
CARBS
.5 Sweet Potato
1.5 slices of EZ tst.
FATS
Almond Butter 1s
Walnuts 2s
Water and Selzer and Green Tea with Stevia
Salad with Lots of lettuce and spinach and onions.
Drinks:
ReplyDelete-water
-green tea
-coffee w/milk and sugar (made for me and I hat to toss fresh coff.:( It really was not much just 1/2 cup!
Protiens:
-turkey 3 slices
- (1.5 ct.)turkey loin with spices
Carbs:
-Red Mill w/flax (banana on side)
-(ct.)brown rice
-2 slices EZ bread
Fats:
1 serving sunflower seeds
1/2 avocado
1 serving almond butter
Salads lunch and dinner- (spinach and mixed green)
FELLING SO GREAT:) Thanks to you!
protein
ReplyDelete1.5 scoops harm powder
3/4 container plain tuna with celery
1/4 grilled chicken cut
1/4 roast chicken white meat - no skin
fats
2 tbsp org pean btr
2tbspn canola oil in salad
carb
ezekiel bread
4 GF flax crackers
fruit
1/4 pinapple
veggies
giant salad
1/2 gallon bag of cucumbers and raw string beans
1 cup broccoli
Fruit
ReplyDelete2 sm apples
Protien
2 cont. Grilled chicken
9 hard boiled egg whites
Carb
3pc EZ bread
2 cont. Rice pasta
Fat
1 tbls saflower mayo
23 almonds
2 tbls almond butter
Oops forgot
ReplyDelete23 more almonds
FRUIT:
ReplyDeleteOrganic strawberries (best thing ever)
PROTEIN:
1/2 cont. pp
1/2 cont. turkey sausage
1/2 cont. ground turkey
3 egg whites
CARBS:
1 cont. steel cut oats
2/3 cont. ezb
1/3 cont. sweet potatoes
FATS:
1/2 serv. pb
1/2 serv. sunflower seeds
3 yolks
TG for cucumbers and vinegar :)
Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
1 container of eggs (hard boiled)
2 containers of grilled steak
Carbs
1 container of long grain brown rice
Fat
1 serving of eggs (three yolks)
1 avocado
Fruit:
ReplyDeleteApple
Protein:
1 container sauteed chicken sausage w/spinach
1 container bison steak
Carbs:
3pc Ezekiel
1 container rolled oats
Fat:
3tbsp cashew butter
1/2 avocado
1/2 tbsp olive oil
Veggies:
spinach
spring mix salad
cucumbers
onions
coffee; tea; water
Good afternoon.....
ReplyDeleteFruit - Banana
Fat - Egg Yolk (3), Nuts
Carbs - EZ Bread (2), Brown Rice (Sushi), Carrots
Protein - Egg (3), Eel (Sushi), Chicken
High Day:
ReplyDelete30 HIIT
Banana
Protein:
.5 egg whites,
2 scoops protein powder,
.5 container meatless meatballs
Carbs:
1 container ezekiel, 1 container oats
Peppers, zuchinni....a pickle (hope that is ok)
Protein 5 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Grilled Chicken Breast
1 Container of Shrimp Salad
Carbs 2 Slices Ezekiel Bread, Banana
1 Container of Lentils
1 Container of Sweet Potatoes
Fats 1 Egg Yolk, 1 Tbl Fax Seed
Fruit 6oz Fresh Squeeze Orange , Grapes
Wow! lots of bison today, including me :) Great going Paul!! Saw you yesterday as I was chomping on cucumbers in the car! lol.
ReplyDeleteFRUIT
raspberries,blueberries,strawberries,grapes
PROTEIN
1 container bison
1 container turkey
1 scoop harmonized protein
CARBS
1 container sweet potatoes
FATS
2/3 avocado
1 tbsp almond butter
balsamic vinegar
VEGGIES
brussel sprouts
salad
onions
THANKS FOR YOUR EMAIL THOM!!!!
fruit
ReplyDeletegrapes
fat
oox2
1/4cup ff gravy
carb
1c ezk bread
1c potatoe
protein
1/2c egg wht
1s pure protein
1/2 tbsp org peanut butter
1/4c grilled turkey
3/4c ground beef
brocolli,mushrooms, spinach,
1 vitamin water
Protein
ReplyDeleteGrilled Chicken with kidney beans and spinach
Pork Chops
Protein shake, cinnamon and cocoa powder
Carbs
2 Ezekiel bread
Brown Rice
Fat
Organic Peanut Butter
Fruit
apple
pineapple, green grapes, blueberries
Veggies
Salad of lettuce and peppers
String beans
Today was a high carb day
Awesome video from the competition of Jim, Thanks for the inspiration.
Protein
ReplyDelete.5 container organic herb turkey
2 hard boiled eggs
2 scoops of protein
1 container ground sirloin
Carbs
2 slices EZ bread
1/3 container Brown Rice Cereal w/ 1/4 c.almond milk
.5 container sweet potato
Fats
23 almonds
2 yolks
Fruit
Blueberries(23)
protein:
ReplyDeleteisagenix shake
chicken
carbs:
brown rice
fat:
oil
veggies:
just greens
broccoli
fruit:
banana
High Carb Day:
ReplyDeleteProtein:
container of tuna
ccontainer of turkey burger
Carbs:
1 scontainer of E. Bread
Fats:
2 serving sof almonds
2 tbsp of lite saff mayo
Veggies:
spring mix salad
cukes
raw peppers
Good job everyone!
ReplyDeletefruit
ReplyDeleteblueberries
carb
1 cont rolled oats
1 cont sweet potatoe
protein
1.5 scoops protein
1 cont shrimp/scallops
1/2 cont roasted chicken
fat
2 tbsp evoo
1 svg almonds
veg
salad
cucumbers
water, tea
Low Carb Day
ReplyDelete30 minutes on treadmill:
15 running and 15 walking
60 minutes of upper body strength training
Protein
1 protein shake
1 container of chicken
1 container of tilipia
Carbs
1 container of steel oats
Fats
1 tablespoon of organic peanut butter
1 teaspoon of olive oil
Veggies
spinach sauteed with garlic n 1 teaspoon of olive oil
Liquid
3 bottles of lemon water
1 shot of wheatgrass (yuck)
Protein
ReplyDelete1/2 cont. chicken
1/2 cont. tuna
1 cont. shrimp and scallops
carbs
1/2 cont. rolled oats
1 1/2 ez
1 ct. bown rice pasta
fat
1 serv. almonds
1 tbs. safflower mayo
1 serv. olive oil
fruit
blueberries
My day:
ReplyDeleteProtien:
2 scoops protien powder
1/3 c tuna
1/2 c Thai veggie chicken-Is that a protien?
Carbs:
2 slices ez bread
1 ez muffin
1/2 c brown rice pasta
Fats:
1 tlbsp almond butter
46 almnonds
a little oil
Fruit:
banana
Veggies:
Small salad
sugar snap peas
What do I do about my kitchen calling me at night?
Protien:
ReplyDelete3 egg omlete
1/2 Cont Tuna
Carbs:
2 cont sweet potatoe
Fruit:
1 cont grapes
1 apple
Fat:
2nd 3 egg omlete
1 pkg fat free tomatoe basil dressing
1 serv earth balance spread
Veggies:
small salad
low carb day:
ReplyDelete1 cup coffee w/2 tbp Alm breeze
protein
2 1/2 scoops protein powder
2 cont grilled chicken w/organic salsa
2 poached eggs
1 slice salami
fats
14 organic walnuts
1 tsp olive oil
1 tbp balsamic vinegar
carbs
1/2 scooped wheat bagle
handful wheat pasta
fruit
4 organic strawberries
slice of cantaloupe
lg salad
raw green beans
radishes
water & tea
Fruit:
ReplyDelete2 small clementines
Carbs:
1 container rolled oats
1 container sweet potatoes
Protein:
1 container turkey
1 container lean ground beef
Fats:
1 serv. safflower mayo
23 almonds
Salad with mushrooms, red and green peppers
Yeah, late again.... that seems to be the story of my life, although it is consistent.
ReplyDeleteBreakfast;
Protein Shake
- 4 scoops (72g) (p)
- 1 cont pineapple (fruit)
1 slice ez bread (1/3 c)
1 serv almond butter (f)
Lunch;
Large Salad
- Spinach, Lettuce
- 1 cont raw carrots (c)
- 1 cont grilled chicken & pesto (p)
- balsamic vinegar
Dinner;
- 1 cont brown wild rice & black beans (c)
- 1 cont london broil (p)
- 2 slices ez bread (2/3 c)
- 3 serv almond butter (3 f)
FOR WEDNESDAY APRIL 28
ReplyDeleteHI CARB - WORKOUT W/JODY
carbs
1/2 - 3/4 cont gf oats with raisins
5 gf flax crackers
protein
1 container tuna with celery and vinegar
1 container roast chicken no skin
fats
2 tabl canola oil in large salad
3 tbsp organic peanut btr
veggies
.5 gallon bag of sliced cucumbers
bag of baby carrots
1 bag steamed spinch with garlic
giant romaine cauli,brocc,carrot salad
fruit
raisin from above
1/4 cup pinapple
and 1.5 scoops of harmonized protein
ReplyDeletefailed to post over last few days but did not fail to participate--
ReplyDeletelate congratulations to all who participated over the weekend--everyone has reasons to be busy and crosses to bear, yet you guys stayed the course and are inspirational..
back to my real life fatness.....
meals have been very consistent..
fruits--two bananas;
protein-- 5- omega egg whites;
1- container and half grilled chicken;
1- container salmon;
carbs-1- rolled oats;1-baked potato; 1-rice and beans;
fats-canola spray for eggs; 23- almonds; EVOO on salad
J.K. one - if you are still hungry at night please prepare yourself an extra 1/2 serving of protein... this can be a 4 eggwhite omlet with a bunch of veggies, salsa, and spices... tastes good and will kill the hunger. BTW - this goes for EVERYONE
ReplyDeleteBob - LMAO "real life fatness" - glad you are staying the course... keep at it
ReplyDeleteEveryone else, very nice job!
ReplyDelete