Day 2, Monday April 19th (For men AND women)

We are going to keep the men and women's blog together this time and see how it goes... ladies I can't be held responsible for inappropriate jokes!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale

Take a look at these sample menus... always read my sample menus because it will give you a good idea of serving sizes for different things, and you will become more familiar with how to combine your food. Remember, you can put spices on ANYTHING and you can have salads and raw veggies all day. Get it in you! Also, please post your menus EXACTLY how I have it organized that way it makes it easy for me and Jody to check and you will be able to see clearly for yourself if you are short food. Make it a GREAT DAY ! ! !

Phase 1 sample meal plan for Men
Protein
1 container egg whites
1 container grilled chicken
1 container turkey salad
Carbs
1 container rolled oats
1 container organic brown rice
3 slices of Ezekiel bread
Fats
1 serving extra virgin olive oil on a BIG salad
1 serving almond butter on Ezekiel bread
1 serving walnuts (about 16)
1 serving safflower mayo in the turkey salad
Fruit
Banana
blueberries

Phase 1 sample meal plan for Women
Protein
1 scoop Harmonized Protein (this counts for 1/3 of a container of protein)
6 egg whites (that is your other 2/3 of a container of protein because 9 egg whites is 1 container)
1 container Turkey salad
Carbs
1 container rolled oats
1 container mashed sweet potato
Fats
1 serving almonds (about 23)
1 serving extra virgin olive oil on BIG salad
1 serving of organic raw sunflower seeds (about 2 table spoons)
Fruit
banana in your Harmonized protein shake... you can add the Greens First as well which counts as NOTHING... feel free to also add things like cinnamon and a BIT of organic vanilla or almnd extract. Yummy!!!