"Will you look back on life and say, "I wish I had," or "I'm glad I did"?"
Zig Ziglar
ATTN: Jody and I will be at our competition ALL DAY tomorrow. We may or may not have the ability to post Day 7 so I am going to post it this afternoon and we will respond to blogs from today until about 2:30 p.m. and again in the afternoon on Sunday when we return... stay motivated and stay strong. Those of you doing a cheat meal this weekend enjoy! We know we will... been 4 full months since we had a single cheat.... I feel sorry for the restaurant tomorrow night LOL!
Sample Phase 1 menu for men
Protein
1 container turkey sausage
1 large flounder fillet
1.5 scoop Harmonized Protein with greens first
5 egg whites
Carbs
1 container organic brown rice
3 slices spelt bread
1 container rice pasta
Fats
1 serving EVOO on big salad
1 serving almond butter on the spelt bread
2 servings raw organic sunflower seeds
Fruit
banana in protein shake
pineapple
Sample menu for women
Protein
1.5 scoops harmonized protein with greens first
5 egg whites with 3 yolks
6 large pieces of tuna sashimi
Carbs
3 slices spelt bread
1 container of rice pasta
Fats
1 serving of almond butter on spelt bread
1 serving EVOO on big salad
3 egg yolks
Fruit
blueberries
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Tom, Jody and everyone who is competing tomorrow night...
ReplyDeleteGood luck! I will be there to cheer you on.
Low Carb Day
Protein
3 Egg Whites
3 scoops protein powder
1 container chicken
1 container steak
Carbs
1/2 container sweet potato
1 slice EZ bread
Fats
3 yolks
1 serving EVOO
1 serving almonds
1 serving almond butter
Fruit
banana in protein shake
pineapple
High Carb Day
ReplyDeleteFruit
Banana
Strawberries
Protein
2 Scoops Protein Powder
2 containers chicken
Carb
Oatmeal
1 container bean soup
1 container sweet potato
Fats
2 servings almonds
EVOO
Had a question,I have a scale and started to weigh my food, seems 9.5 oz (on scale) of some food like rice pasta is larger than my 9.5 oz cont. Should I stick to the cont. or use both?
ReplyDeleteAlso can my cheat meal involve an adult Bev. or 2?
Had to ask. Oops,
Lo Carb Day, 04/23/2010
ReplyDelete4/4, will be working out on Sat and Sun this week so taking off today. Will work with Steve
FRUIT
Banana
CARBS
1c EZ Bread
PROTEIN
1c ground sirloin with salsa
.5 turkey bacon
.5 Grilled chicken
VEGGIES
BIG Salad with Cucumbers and Spinach and V and Lemon
Water and Green Tea!
Good luck!
good luck to all of you tomorrow!!!!
ReplyDeletefruit
blueberries, grapes
protein
1 c- 1 scoop whey, 2/3 chicken
1 c- grilled chicken
carbs
1 c- quinoa
1 c- 1 ezb, nondairy coconut yogurt, 1/3 sweet potatoes
fats
23 almonds
sunflower seeds
2/3 almond butter, nondairy coconut yogurt
FRUIT
ReplyDeleteblueberries
bananna
PROTIEN
1cont.tuna
1cont.Lean beef
1cont.turkey turkey sausage
CARBS
3pc. EZ bread
1cont. sweet potato
1cont. rice pasta
FAT
2tbls almond butter
2tbls saflower mayo
oh and... .5 protein - 1 scoop casein, .4 rice protein
ReplyDeleteHoward - thank you!!!
ReplyDeleteScott - Good!
ReplyDeleteMurph - do not go by that... one is volume and the other is weight and either way it's meaningless to what you are being asked. Just follow exactly what we are asking you to do and don't think too much into it. I said from day 1 that the system of measurement isn't perfect but it is CONSISTENT and being consistent with how you measure you food is where you will be successful down the road.
ReplyDeleteYes, you can have an adult beverage - wine or beer is much better than mixed drinks
Jess - good and glad you were able to workout a time to see Steve
ReplyDeleteStaci - thank you and looks good!
ReplyDeleteMurph - menu is tight... nice job
ReplyDeleteIf im going to have wine tmrw nte should i leave out a serving of carbs?
ReplyDeleteFRUIT:
ReplyDeleteStrawberries
PROTEIN:
.5 cont. pp
1 cont. chicken
.5 cont. whites
CARBS:
1 cont. rolled oats (not liking this option, will try something else in the mornings from now on)
2/3 cont. organic brown rice
1/3 cont. ezb
FATS:
2 serv. almond butter
1 serv. EVOO
Good luck to you guys tomorrow :)
Tom,Jody
ReplyDeleteGood Luck,
Kick some Ass tomorrow!
Enjoy your night out.
no microwave yesterday or today.
ReplyDeleteprotein
3 scoops whey
1 container egg whites
1.5 container grilled chicken
carbs
1 container sweet potatoes
1 container quinoa
0.5 container ez bread
0.5 dextrose / malto
fat
1.5 serving evoo
1 serving almonds
0.5 serving yolks
0.5 serving walnuts
0.5 serving flax meal
fruit
12 blueberries (morning shake)
- 1 cup coffee (stevia sweetener)
ReplyDelete- 3 egg whites (F) spinach and garlic (mixed in)
-apple
- spinach salad w/ turkey (P) serving pumpkin seeds(F) (1) slices of EZ bread (C)
- 1 slice raisin EZ w/almond butter (F)
-1 c chicken (marinated) (P)
-1 c rice pasta (C)
BTW: Does the EZ bread have to stay in the freezer and you toast it as you have it? That is what I was just informed by my sister who eats this bread….
BTW: Good luck at your competition - We are rooting for you both!:=)
ReplyDeletegood luck at competition !! your gonna kill it!!
ReplyDeletefruit
1/2 banna & some black berries
carbs
1 c rolled oats
1 c brown rice
protein
1.5 scoops protein powder
2 oz tuna
1 c tilapia
fats
1 serving walnuts
1 evoo on big salad
1 2/3 avocado
will munch on green beans if i get hungry but i doubt it
any cheat meal can not compare to the way you guys look and how much dedication u have put into this competition!! " Whats worth the prize is always worth the fight"
ReplyDeleteFruit:
banana, grapes
Carbs:
1 container of fruit as discussed
3 slices ezekiel
Protein:
1 container egg whites
1 container flounder
lots of string beans and peppers.
Green tea and h2o!!
Going out with the girls 2night may have a glass of wine but that will be my cheat!!
Best Wishes for a successful weekend!! Wish I could have been there to support u guys but behind u all 110%!!
Shara
Today--
ReplyDelete2 bananas
Protein-2 containers grilled chicken; 1- salmon;
carbs-rolled oats; baked potato;
fats-almonds spray
boring menu but I am sticking to it--feels good to commit--I wish you luck but remember you guys all look terrific and are inspirational no matter what the results
matter what
Fruit
ReplyDelete1 banana
1 apple
Carbs
1 oats
1 ez bread
1 wild long grain rice
Protein
1 egg whites (9)
1 extra lean ground beef
1 shrimp/crab meat
Fats
1 safflower
1 avocado
1 yolk 2.5
1 almonds 20
FRUIT
ReplyDelete1 banana
PROTEIN
1 scoop Harmonized Protein
1 container chicken
1 container ground beef
CARBS
1 container sweet potatoe
1 slice ezekiel toast
FATS
1 svng. almond butter
1/2 avocado
evoo
VEGGIES
broccoli
1 small pickle (bad?)
Protein
ReplyDelete2 scoops of Harmonized Protein
1 scoop Greens First
1 cont ground beef
2 hard boiled eggs
1 turkey sausage
Carbs
1 slice EZ bread
1 Container brown rice pasta
1/4 c jar organic tomato sauce
Fat
23 almonds
1 Tbsp almond butter
2 yolks
1 Tbsp EVOO
Fruit
5 strawberries
Good Luck Guys
ReplyDeleteHigh carb Day
Fruit
Banana
Carb
1 container Rolled Oats
3 EZ Bread
Protein
1 container Bison
1 container Egg Whites
Fats
3 yolks
2 servings Almond Butter
Cheat Meal Night. Dinner out with some friends
1 contain
Rock out 2morrow + bring back all that gr8 energy your guys have <3
ReplyDeleteProtien:
shake
1c meatsauce
Carbs:
ez bread
rice pasta
Fats:
almond butter
canola oil
Veggies:
ass't mixed in sauce
cucumber
salad
Can I eat soy yogurt?
friut
ReplyDeletewatermelon
fat
o.o.x2
23 almonds
carbs
1c brn rice
1c ez bread
proteins
1/2c sausage/shrimp
1/2c chk
1s pure protein
1/2 egg wht
lots og veggies
Hi-just read no 2 soy yogurt....What is out there w that kind of texture that is allowed?
ReplyDeletefruit-banana and 5 small/med strawberries
ReplyDeleteprotein
-2 scoops of protein shake
-3 eggwhites/mushrooms
-cont of organic filet mignon
-cont of steamed chicken (brocoli)
Fats
-2 ounces of sunflower seeds
-46 almonds
carbs
-3 pieces of ek bread
-cont of rice pasta with dash of organic tomato sauce
-cont of brown rice
weekend arrives and im motivated and looking forward to conquering the feat.
Good luck EVERYONE!
Low Carb Day
ReplyDeleteProtein
grilled chicken
grilled swordfish
Carbs
2 ezekiel bread
Fats
Organic Peanut Butter
Handful of cashews
evoo on salad
Fruit
mixed berries
apple
Good Luck and especially to Jeff S. you are an inspiration.
proteins:
ReplyDelete2 scoops protein powder
cont: lean turkey/ham
cont: wild sashimi tuna/shrimp
carbs:
cont: sweet potato
1/2 cont rolled oats
2 ezk bread
fats:
5 walnuts
2 Tbs Alm butter
fruit:
1 serving strawberries
1/2 banana
raw peppers
water/tea
Bring home the hardware tomorrow ... and a chicken parm hero.
Good Luck tomorrow!
ReplyDeleteFruit:
Strawberries
Carbs:
1 container rolled oats with cinnamon
1 container sweet potatoes
Protein:
1 container chicken
1 container lean ground beef
Fats:
23 almonds
1 tbls safflower mayo
Salad w/mushrooms and broccoli
j.k
ReplyDeletethere is something called coconut yogurt.. i been puttin half in my morning shake everyday n Jody or Tom haven't said that it's bad... it's dairy n soy free n it's super good.. the thing is it is carby n has some fat..I have half n count it as 1slice of ezk bread and a lil bit of a fat serving.. it's like 24g carb n 6-8g fat, it's called "SO delicious" (I think) I got it from whole foods! so since they didn't say anything I say give it a try
Ok day sixers;
ReplyDeleteBreakfast
Omlette
- 5 egg whites (1/2 p)
- 2 egg yolks (2/3 fat)
- 3/4 cont potatoes (3/4 c)
- 1/4 cont tomatos (1/4 c)
- chopped onions & peppers
- butter for frying on grill (f)
AM snack
- 2 containers strawberries (2 fruit)
Lunch
- 1 cont grilled chicken breast (p)
- 1 cont Tuna (p)
- chopped peppers & onions w/tuna
- 1 serv safflower Mayo w/tuna (f)
- 1 slice ez bread (1/3 c)
- 1 serv almond butter on ez bread (f)
Dinner
- 2 cont ez spagettti (2 c)
- 1/4 cont org spag sauce (1/4 c)??
Best of luck at the competition!!
Where is the competition anyway?
LOW CARB
ReplyDelete1 mile walk
1 large black coffee
1 large green tea with peppermint
Protein
1 scoop harmonized protein
.5 container of ground turkey meat with spices made with canola oil spray ( not sure how much fat this is considered)
fats
2 handfuls of mixed raw organic nuts and raisins
1 handful of peanuts
canola oil (spray made with ground turkey)
Carbs
5 round (size of half dollar) GF flax crackers
Fruit
.5 banana
1/4 cup pinapple chunks
veggies
large bag of red peppers
half bag of cucumbers
6 sport bottles of water
cheat - 2 slices thin crust pizza, box of dark choc / mint
for those who eat cashews as a fat are they raw cashews?
ReplyDeleteprotein:
ReplyDeleteIsagenix shake
grilled chicken
carbs:
none
fat:
24 almonds
2T oil
veggies:
radicchio
romaine
onion
just greens
fruits:
blackberies and strawberries
Thanks Stacy, I am going to get some today ;-)
ReplyDeleteHigh Carb Day
ReplyDeleteBanana, almond butter
Weight training, HIIT
protein shake, cocoa and cinnamon powder
Grilled checken, large green salad
Turkey, green salad, broccoli
Mixed berries
Protein 2 scoops protein powder Breakfast
ReplyDelete1 Container of Sashimi Lunch
1 Container of Roasted Turkey Breast Dinner
Carbs 1Container of Oatmeal Breakfast
1 Container of Sweet Potatoes Lunch
1 Container of Sweet Potatoes Dinner
Fats 23 Mixed Nuts Snack
Fruit 6oz Fresh Squeze Orange Juice, Strawberry, Blueberry, Banana Breakfast
Veg. 1 Container of Green Beans Dinner
Fruits-Canteloupe and Strawberries
ReplyDeleteProteins
-3 scoops of protein shake
-chicken veggie burger
-broiled chilean sea bass with beans (sauce side and used lightly)
Fats
-2 oz of sunflower seeds
-46 almonds
carbs
-cont of brown rice
-3 pieces of ek bread (toasted with no cal,no fat spray butter) IS THAT OK?
-missed a carb
I feel good that i didn't cheat when i had the opportunity
ON TO WEEK 2...1 DOWN 11 to go..:)