Fit for Life blog

"The first duty of the physician is not to prescribe medicine, but rather to educate the masses." William Osler
"The desire to take medication is perhaps the greatest feature that distinguishes man from animal." William Osler
"The greater the ignorance, the greater the dogmatism." William Osler
"Natural forces within us are the true healers of diseases." Hippocrates
"Let food be thy medicine and medicine be thy food." Hippocrates
"Everything in excess is opposed to nature..." Hippocrates
I hope everyone who attended enjoyed the meeting today... it was a special honor to me to have my own teacher and mentor there - proving that the best teachers are also always the student. I hope the quotes above take on a new and more powerful meaning in each of your lives after today's seminar.

Phase 4 for ALL men:

Protein stays the same (you can eat more at end of day if still hungry)
NO carbs (fruit and veggies only)
On zero fat days (this used to be your high carb days) you will have 6 fruits
On high fat days (this used to be your low carb days) you will have 3 fruits... you will still have 4 additional fats on high fat days
Add 4 fish oil pills and 4 flax oil pills each day
Try to be done eating your fruits by 7:00 p.m. or at least 3 hours before you go to bed

Phase 4 for ALL women:

Protein stays the same (you can eat more at end of day if still hungry)
No carbs (fruit and veggies only)
On zero fat days (this used to be your high carb days) you will have 4 fruits
On high fat days (this used to be your low carb days) you will have 2 fruits... you will still have 3 additional fats on high fat days
Add 3 fish oil pills and 4 flax oil pills each day
Try to be done eating your fruits by 7:00 p.m. or at least 3 hours before you go to bed

Sample phase 4 meal plan for ALL Men:

High fat day (this used to be your low carb day)...

Protein:

1 container bison

1 container halibut

9 egg whites

Carbs:

ZERO

Fats:

16 walnuts

1 serving EVOO

1 serving almond butter