"It's not about knowing what to do... it's about doing what you know..."
Tony Robbins
The phase meetings present a lot of powerful information; for many people it's simply too powerful because it creates this terrible feeling of responsibility.
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HI fat 4:4
ReplyDeleteFruit:
Strawberries/.5 banana
Blackberries
PROTEIN:
.5 ct. pp
.5 ct. chicken
1 ct. shrimp
3 fish/flax
Yeah, I'm a genius, forgot the fats.
ReplyDelete2 serv EVOO
1 serv almonds
hi 2/3
ReplyDeleteprotein
.5 whites
.5 tuna
1 ct. chicken and turkey sausage
fruit
watermelon
blueberries
fat
1/2 avocado
2 sv. almonds and cashews
No fat 3:3
ReplyDeleteProtein
1 ct chicken
1 ct buffalo
4 slices buffalo jerky
Fruit
Banana
Papaya
Nectarine
Veggies
Zucchini, cukes, peppers
flax and fish oil
Had a crazy 4th celebration
ReplyDeleteHad a good time
Drank etc
Chips food
I need that kettlebell class bigtime
But I might puck
Hey T, was that possbly Wyle E. Coyote, SUUUPER GENIUS????
ReplyDeleteBeen kinda feeling like not getting in enough exercise lately. Maybe that kettlebell class in the morning can help.
Happy Fouth everyone, Happy Birthday America & Mom!!
Week 11, Day 7
Holy Crap!!! Only 7 days left.
No Fat Day 3/3
Fruits
- 2 peaches (2 fr)
- 2 cont cherries (2 fr)
- 1 banana (fr)
- 1 bosc pear (fr)
Proteins
- 1 cont talapia (p)
- 1 cont hamburger (p)
- 1 cont london broil steak (p)
Fats
- zero
EFA
- 3900 mg flaxseed oil
- 4200 mg fish oil
Greens/Veg's
Salad
- lettuce, red onions, hot peppers, olives, pickles, cucumbers
Late Afternoon Exercise
Treadmill
- 19 mins
- 11 mins, H.R. 90%+ continuous
- Max H.R. - 97%
- Avg H.R. - 86%
- 2.5 mins in zone
Midnight Exercise
Brisk Long Walk
- 60 minutes
- Max H.R. - 59%
- Avg H.R. - 49%
- 201 cals - 60% fat
- zero time in zone
Sunday, No Fat day 3/3
ReplyDeleteNo workout today.
Will go to the pool. Maybe I will do some laps.
Fruit
Banana
Watermelon
Grapes
Pineapple
PROTEIN
Turkey Jerky
1c egg whites
1c sirloin (can't wait to have this)
Carbs 0 and Fats 0
Green tea and water.
No fat
ReplyDeletefruit
1 banana
1 watermelon
1 strawberries
2 grapes
1 pineapple
carb = 0
protien
1 tuna
1 fish
1 turkey
fat = 0
Looks good everyone... hope to see some of you in KB class...
ReplyDeleteprotein
ReplyDelete1 container egg whites
1 container shrimp, chicken & beef
.5 container roast turkey
.5 container whey
fruit
1 serving pineapple
.5 container whey
1 apple
fats
1.5 serving coconut
1.5 serving avocado
.5 serving sunflower seeds
.5 serving evoo