"Character is the ability to stick by a decision long after the enthusiasm of making that decision has faded."
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
High fat day
ReplyDeleteProtein:
3 Eggs
1 container tuna
1 container chicken
Carbs:
ZERO
Fats:
2 servings Almonds
1 serving safflower mayo
EVOO
Fruit:
Grapefruit
Banana
Cherries
Supplements:
4 fish oil pills
4 flax oil pills
HI fat 3:4
ReplyDeleteFRUIT:
Pineapple/.5 banana
Apple
PROTEIN:
.5 ct. pp
.5 ct. chicken
1 ct. turkey
FATS:
1 serv. ab
1 serv. almonds
1 serv EVOO
3 fish/flax
High carb/ No fat
ReplyDeletefruit
2 bananas
1 fruit cup
2 apples
1 pear
carbs= none
fat= none
protien
1 egg white
1 grilled chicken
1 turkey sausage
This comment has been removed by the author.
ReplyDeleteHi-Fat Day, 4/4
ReplyDeleteFruits
- 1 Banana
- 1 Tomato
- 1 Peach
Proteins
- 5 egg whites (0.5 p)
- 1/2 cont chicken breast (0.5 p)
- 1 cont steak (p)
- 1 cont talapia (p)
Fats
- 3 egg yolks (f)
- 2/3 avocado (f)
- 2 serv raw almonds (2f)
Veg's/Greens
- white/yellow onions, mushrooms, peppers
- Lettuce, red onions, cucumbers, vinegar
- steamed brocolli & cauliflower
EFA
- 3900 mg flaxseed oil
- 4200 mg fish oil
Exercise, after all food for the day.
1 am walk, jog, jog, jog, jog, run, run, walk
had a hard time getting H.R. over the 90%, was tired to start with, kicked myself in the ass & up a notch, BAM!!! like Emeril Agssi. Got H.R. over 90% for 10 mins continuous.
- 37 minutes
- 10 mins cont H.R. over 90%
- Max H.R. - 98%
- Avg H.R. - 85%
- 493 cals - 25% fat
- 13 minutes in zone
Forgot to post my menu for Friday High Fat 4:4
ReplyDeleteProtein
.5 container tuna
2 hard boiled eggs
1 container chicken
Fruit
Banana
Peach
Fats
1 serving almonds
1 tbsp veganise/
2 egg yolks
1 serving sunflower seeds
Veggies
Supplements
Looks great you guys and good job Emeril
ReplyDelete