Really excited for tomorrow's final seminar at Collier... people have been e-mailing me some incredible stories and looking forward to sharing some awesome info with all of you tomorrow!!!
I'm gonna have withdrawals, the dt's and have to seek some medical assistance.
Maybe another 12 weeks of UTC will help. I'm addicted to this blogging. And what do you mean today is the last blog day? I feel cheated I want my full 12 weeks. If we don't get to blog tomorrow I think I want a refund, 1/84th of the entire program price should cover it!
Yeah, I'm that sick!! Is that a good thing???
***************************************
Week 12, day 6
Hi-Fat Day 4/4
Fruits - 1 banana - 1 large black plum - 3/4 cont black grapes
Proteins - 6 egg whites & 1/4 cont ham in omlette (p) - 1.5 cont tuna (1.5 p)
Exercise - none today(I mark myself lousy on this for today) - long day, really tired, it's late and I want to get rested so I can be alert for this great meeting I'll be attending in the morning.
FRUIT Banana Protein 1c sirloin 1c salmon (sushi) Carbs 1c ez tst 1c brown rice (sushi) Fat avacado almond b nuts LDC , Shoulders and Triceps (tonight)
.bmp)
HI fat 3:4
ReplyDeleteFRUIT:
Strawberries/blueberries
Apple
PROTEIN:
.5 ct. pp
1 ct. whites
1 ct. chicken
FATS:
.5 serv almonds
.5 serv safflower mayo
1 serv yolks
1 serv ab
See you in the AM :)
+1 apple. Couldn't stay away from the deliciousness of organic pink lady apples!!
ReplyDeleteProtein
ReplyDelete1 ct chicken
1 ct sausage chicken
Fruits
2 bananas
watermelon
Fats
0
Veggies
3/flax and fish oil
No fat day
ok i kno i've been the blog slacker but this is the last blog day :( ... till september!
ReplyDeleteFRUIT
plum
banana
peach
mixed fruit
PROTEIN
eggs, pp
beef, chicken
1.5s pp
my girls!
ReplyDeleteprotein
1 container egg whites
1 container grilled chicken
.5 container ground beef
.5 serving whey protein
fruit
1 serving pineapple
1 banana
1 pear
fat
.5 serving egg yolk
.5 serving avocado
1 serving coconut
1 serving almonds
1 serving evoo
+ fish & flax oil
Yes, we post to the end your girls. LOL
ReplyDeleteZero Fat Day
ReplyDeleteProtein
3 eggs
grilled chicken
protein shake
pork chops
veggies
raw veggies for snack
2 salads
fruit
2 apples
mixed berries
cherries
Oh Crap!!!!
ReplyDeleteThe blogging ends.
I'm gonna have withdrawals, the dt's and have to seek some medical assistance.
Maybe another 12 weeks of UTC will help. I'm addicted to this blogging. And what do you mean today is the last blog day? I feel cheated I want my full 12 weeks. If we don't get to blog tomorrow I think I want a refund, 1/84th of the entire program price should cover it!
Yeah, I'm that sick!! Is that a good thing???
***************************************
Week 12, day 6
Hi-Fat Day 4/4
Fruits
- 1 banana
- 1 large black plum
- 3/4 cont black grapes
Proteins
- 6 egg whites & 1/4 cont ham in omlette (p)
- 1.5 cont tuna (1.5 p)
Fats
- 2 tsp org pb (2/3 f)
- butter for frying omlette (1/3 f)
- 3 serv raw almonds (3f)
Greens/Veg's
- small salad - lettuce, spinach, red cabbage, marinated mushrooms, balsamic vinegar
- onions, green & red peppers in omlette
EFA
- 300 mg krill oil
- 4000 mg fish oil
- 3900 mg flaxseed oil
Exercise
- none today(I mark myself lousy on this for today)
- long day, really tired, it's late and I want to get rested so I can be alert for this great meeting I'll be attending in the morning.
Good night, I will see you all in the morning.
No fat
ReplyDeletecarbs=0
fat= 0
fruit
5 bananas
1 peach
sorry, can't make meeting have to work a double shift! (summer time and everyone is on vacation! Short on staff!
protien
2 grilled chicken
1 turkey
4 f/o
4 f/s/o
on phase 2
ReplyDeleteSunday - LC 1/4
Monday HC 1/3
FRUIT
Banana
Protein
1c sirloin
1c salmon (sushi)
Carbs
1c ez tst
1c brown rice (sushi)
Fat
avacado
almond b
nuts
LDC , Shoulders and Triceps (tonight)
Sunday - July 31, 2010
ReplyDeleteBlogging so I can keep on track
1hr LDC
30 min Run
30 min biceps / abs
lo carb day
4/4
banana
PROTEIN
1c steak
1c tuna
CARBS
1c ez tst
FATS
1s almond b
1s EVOO
1s mayo sayflower