Hey everyone, If you have any ground bison from Wegman's return to the store for credit. It's being recalled. Salmonella has been found in some packages.
Fruits - 2 bananas (2 fr) - 1 lg black plum (fr) - 1 small peach (fr) - 2.5 cont mixed red globe grapes& red cherries (2.5 fr) A little over on fruit today.
Greens/Veg's Salad - mesculin greens, spinach, mixed olives, orange, yellow and red peppers, organic salsa, balsamic vinegar.
Exercise for the Day, oh yeeaaahhhhh, it was a good day!!!
AM Exercise before any food for the day - strength & cardio mixed, mostly upper body & jumping rope - 39 minutes - 442 calories - 45% fat - Max H.R. - 93% - Avg H.R. - 77% - 19 minutes in zone
PM Exercise - Tae Kwon Do Class - mixed cardio & strength - 53 minutes - 621 cals - 30% fat - Max H.R. - 99% - Avg H.R. -78% - 20 minutes in zone
Hot Damn!!!! That's over 1000 exercise calories for the day!!
.bmp)
0 fat 2:3
ReplyDeleteFRUIT:
Strawberries
Cherries
Apple
Strawberries/.5 banana
PROTEIN:
1 ct. whites
1 ct. pp
3 fish/flax
Hmm today's menu is pretty sad. Feelin' lazy today and relying heavily on salad.
0fat 4/4
ReplyDeleteprotein
.5 whites
.5 chicken
1 scallop
fruit
strawberries
blueberries
mango
cherries
High Fat
ReplyDeleteProtein
1 ct. tuna fish
1 ct. egg whites
Fruit
Banana
Pineapple
Fats
1 serving pumpkin seeds
1 serving Veganise
Mushrooms, peppers, and cukes.
high fat
ReplyDeleteprotein
1 container grilled chicken
1 container egg whites
1 container tuna
fruit
1 serving pineapple
1 apple
1 pear
fat
1 serving almonds
1.5 serving coconut
.5 serving avocado
.5 serving evoo
.5 serving yolk
High fat
ReplyDeletefat
69 almonds
1 evoo
carbs=0
fruit
2 bananas
1 peach
protien
1 grilled chicken
1 bison (not wegmans)
1 turkey
No Fat Day 2/3
ReplyDeleteWeek 12, Day 5
Fruits
- 2 bananas (2 fr)
- 1 lg black plum (fr)
- 1 small peach (fr)
- 2.5 cont mixed red globe grapes& red cherries (2.5 fr)
A little over on fruit today.
Proteins
- 1 cont chicken breast (p)
- 2 cont steak (2p)
Fats
- zero
EFA
- 4000 mg fish oil
- 3900 mg flaxseed oil
- 300 mg krill oil
Greens/Veg's
Salad - mesculin greens, spinach, mixed olives, orange, yellow and red peppers, organic salsa, balsamic vinegar.
Exercise for the Day, oh yeeaaahhhhh, it was a good day!!!
AM Exercise before any food for the day
- strength & cardio mixed, mostly upper body & jumping rope
- 39 minutes
- 442 calories - 45% fat
- Max H.R. - 93%
- Avg H.R. - 77%
- 19 minutes in zone
PM Exercise
- Tae Kwon Do Class
- mixed cardio & strength
- 53 minutes
- 621 cals - 30% fat
- Max H.R. - 99%
- Avg H.R. -78%
- 20 minutes in zone
Hot Damn!!!!
That's over 1000 exercise calories for the day!!
FRIDAY
ReplyDeleteNO FAT 2/3
FRUIT
Frozen Banana(1)
Banana
Pineapple
Watermelon
PROTEIN
1C Chicken
1C Egg whites with Salsa
Veggies
(Salad etc.)