women day 82, thurs april 1st

men day 82, thurs april 1st

women day 81, wednesday march 31

men day 81, wednesday march 31st

men day 80, tues march 30th

women day 80, tues march 30th

men day 79, monday march 29th

women day 79, monday march 29th

men day 77, sat march 27th

women day 77, sat march 27th

women day 76, friday march 26th

men day 76, friday march 26th

men day 75, thurs march 25

women day 75, thurs march 25th

men day 74, wed. march 24th

women day 74, wed march 24th

women day 73, tuesday march 23rd

men day 73, tues march 23rd

men day 72, monday march 22nd

Less than 2 weeks left... you can do it!
Phase 4 started yesterday, if you need the info just e-mail me.
Thank you to everyone who came to the phase 4 meeting and the seminar, it's always a pleasure to present to you guys.

women day 72, monday march 22nd

women day 69, friday march 19th

men day 69, fri march 19th

men day 68, thurs march 18th

women day 68, thurs march 18th

women day 67, wed march 17th

Happy Saint Patrick's Day!!

men day 67, wed march 17th

women day 66, tues march 16th

men day 66, tues march 16th

men day 66, tues march 16th

men day 65, monday march 15th

"The nerve that does not relax, the thought that will not wander, the purpose that never waivers - these are the masters of victory."

Phase 4 meeting and seminar 8:00 a.m. - 10:00 a.m. this Sunday . . . March 21st

women day 65, monday march 15th

women day 64, sunday march 14

men day 64, sun march 14

men day 63, sat march 13th

women day 63, sat march 13th

men day 62, friday march 12th

"Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit."
Gordon Parks

Gentlemen - I am very impressed by your progress so far, many of you are down 20+ pounds and most of the others are not far behind. As for me, I'm down a total of 11 from when we started and feeling amazing. Jody and I have our show coming up on April 24th and by that time hope to be down about another 8 or 9. Keep up the great work and looking forward to seeing you all at the Phase 4 meeting on March 21st.

women day 62, friday march 12th

men day 61, thurs march 11th

"Fate knows where you are going, but it is up to you to drive there."
Michelle Keesling

REMINDER: Phase 4 meeting Sunday March 21st from 8:00 a.m. - 10:00 a.m. @ Collier High School

women day 61, thurs march 11

men day 60, wednesday march 10th

"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it."
Alexander Graham Bell

women day 60, wed march 10th

Men Day 59, Tuesday March 9th

"I studied the lives of great men and famous women, and I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm."
Henry Truman

Menu
Low carb day
Protein
2 containers chicken
1 package organic beef jerky
3 egg whites with veggies
1 scoop Harmonized Protein with Greens First

Carbs
3 EZ bread

Fats
2 servings almond butter
1 EVOO on salad
1 coconut oil with eggs

Fruit
1 strawberries
1 blueberries

women day 59, tues march 9th

Men Day 58, Monday March 8th

Reminder - phase 4 meeting and final seminar Sunday, March 21st @ 8:00 a.m. - 10:00 a.m. at Collier High School

"Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action, and purpose."— Lance Armstrong:

Low Carb day
Protein
2 cont chicken
1/2 cont egg salad
3 egg whites with veggies
1 Harmonized Protein with greens first

Carbs
1 cont sweet potato

Fats
1 servings almonds
1 serving EVOO on salad
1 serving coconut oil in eggs
1 serving safflower mayo in egg salad

Fruit
banana
blueberries

women day 58, mon march 8th

men day 58, mon march 8

women day 57, sun march 7th

men day 57, sun march 7th

Men Day 56, Saturday March 6th

Reminder - phase 4 meeting and final seminar Sunday, March 21st @ Collier High School 8:00 a.m. - 10:00 a.m.

women day 56, sat march 6

Men Day 55 Friday March 5th

When I hear somebody sigh that Life is hard, I am always tempted to ask, Compared to what?Sydney J. Harris

Indeed, phase 3 isn't hard... neither is phase 4... hardship is elsewhere - like Haiti. Feel good about yourself for stepping up to the plate and taking charge of the most vital part of your existence - your health! Sadly, you are part of only a small percentage of the population of this country that is doing so. Keep up the great work!

Low carb day
Protein
2 containers chicken salad
1 package organic turkey jerky
2 scoops Harmonized Protein

Carbs
3 EZ bread

Fats
1 serving EVOO on salad
2 servings Safflower mayo
1 serving walnuts

Fruit
banana
mango

women day 55, fri march 5th

women day 54, thurs march 4th

Men day 54, thurs march 4th

Men Day 53 Wednesday, March 3rd

Reminder: Phase 4 meeting and final seminar Sunday March 21st at Collier High School from 8:00 a.m. to 10:00 a.m.

Men, Day 52 Tuesday March 2nd

Reminder: phase 4 meeting and final seminar Sunday March 21st @ 8:00 a.m. - 10:00 in Collier High School.....

women day 53, wed march 3rd

women day 52, tues march 2nd

Men Day 51, Monday March 1st

Low carb day
Protein
2 containers chicken
1 container egg salad
1 scoop harmonized protein with greens first

Carbs
1 serving sweet potatoes

Fats
2 servings safflower mayo
1 serving walnuts
1 serving EVOO in salad

Fruit
banana
mango