men and women day 72, tues dec 1

men and women day 71, mon nov 29th

men and women day 69, fri nov 27

men and woman day 68, thurs nov 26

Happy Thanksgiving! Hope you all had a wonderful day!

men and women day67, wed nov 25

Happy Thanksgiving Everyone! Enjoy! Hope to see you all at the class tomorrow morning and at the meeting on Sunday.

men and women day 66, tues nov 24

men and women day 65, mon nov 23

men and women day 64, sun nov 22

men and women day 63, sat nov 21

men and women day 62, fri nov 20th

men and women day 61, thurs nov 19

men and women day 60, wed nov 18

men and women day 59, tues nov 17

men and women day 58, monday nov. 16

men and woman day 57, sun nov 15

Sorry no post yesterday. Went to the city with the family. Start here today

men and women day 55, friday nov 13

men and women day 54, thurs nov 11

men and women day 53, wed nov 11th

Reminder - phase 4 meeting AND part 2 of our seminar

will be at 8:00 a.m. on Sunday November 29th @ Collier High School (same place as last time). I have a special guest speaker coming as well... we are each planning on speaking for about an hour. If you do not have part 1 or did not see part 1 you will need to watch it on DVD before you attend part 2. I am selling copies for $20 - the seminar on the 29th is free. The information will be (in my opinion and experience) even MORE valuable than what you heard in part 1.... if you want to know why then show up!

men and women day 52, tues nov 10

men and women day 51, monday nov 9

men and women day 50, sunday nov 8

men and women day 49, sat nov 7th

Hi everyone. Please get your weights to me before your cheat meal. Thanks. Have a great weekend. Hope to see you at kettlebell class tomorrow at 10.

men and women day 47, thurs nov 5th

men and women day 46, wed nov 4th

Hi guys! Tonight we will be having another super hero kettlebell class, for those of you who missed the Sunday class. Please, wear a super hero costume or tee shirt. It was a lot of fun. Tom is adding new props for tonight.

Men and Women day 45, Tues. Nov 3rd

Hi everyone. Men and Women please blog in same place for now on. Thank you!

women day 44, monday nov. 2

Men day 43, Sunday November 1st

First day of phase 3... please post questions below:
Today's super-hero KB class was one of my favorite ever... gonna do it again Wednesday night at 7:30 p.m. for those who missed out. I have a few more tricks up my sleeve. You MUST wear at least a super-hero t-shirt if you want to participate....

Men day 42, Saturday October 31st

Phase 3 meeting tomorrow @ 7:30 a.m. - don't be late!!!
super-hero KB class after @ 10 a.m.

women day 43, sunday nov 1st

Great meeting today. Everyone really looks terrific. Good job! Any questions, just ask.